Developing Self Control #2: Conflict Management Visualization
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Developing Self Control #2: Conflict Management Visualization
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Greetings and May the Fourth Be With You!
Today is the second part of our new series on developing self control, and we are again focused on conflict management visualization as an anchor.
This time, we introduce a three-part method in visualization to help change our attitude about and default response to conflict. Focus, repetition and discipline are what bring results here, so jump in the deep end with me!
To watch the video, please visit our Youtube channel here: https://youtu.be/B6uYAgEkmVk
As always, I welcome your questions and comments to guide future meditations, so please don't hesitate to write me at CalgaryMindfulness.ca.
For more information about our meditations online and in person, and for a list of workshops, please visit www.CalgaryMindfulness.ca.
Many thanks and enjoy this gorgeous day!
Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness. www.CalgaryMindfulness.ca