Share Your Tips and Take-aways with me!

When everything feels uncertain—when you’re facing loss, sickness, or life transition—clarity is your lifeline. In this episode, we explore how to stay in your lane by anchoring to your core values, using both neuroscience and cognitive behavioral strategies to move forward with intention.

You’ll learn the YES Ritual—a simple, powerful framework to reset your mind and align your actions—and discover how aromacognition (the intentional use of essential oils for emotional and cognitive support) can help you stay grounded in your purpose.

We’ll walk through how to regulate your nervous system, choose your values in the moment, and take aligned action, even when life feels heavy.

This episode is for anyone seeking emotional resilience, intentional living, and a path forward in hard seasons.

🎧 Listen now and share this episode with someone who needs it—or someone you want to have a meaningful conversation with.

00:00 Welcome and Ways to Connect

01:01 Navigating Persistence and Letting Go

03:18 Understanding Brain Responses to Stress

05:26 Introducing the Yes Ritual

06:20 Aroma Cognition and Its Benefits

07:04 Implementing the Yes Ritual

15:47 Defining Your Lane and Core Values

19:36 Final Thoughts and Invitation

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

Are you drowning in work, family demands, health goals, and life’s nonstop pressure? You’re not alone—and you’re not failing.

In this episode, Juli Reynolds shares a powerful yet simple 3-step Reset Framework to help you pause, let go of what’s draining you, and realign with what matters most.

Whether you’re navigating burnout, feeling behind, or just trying to breathe through the chaos—this conversation is your moment to reset and rise.

You’ll learn:

• Why doing everything isn’t the goal
• How to apply the Pause & Pivot Framework
• The key coaching questions that create clarity
• A faith-based reminder to rest, trust, and move forward with intention

Plus, Juli shares her favorite low-cost resource for building momentum and how you can get support without doing it all alone.

PEACE IN MOTION

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Share Your Tips and Take-aways with me!

What if reclaiming your joy, purpose, and mojo could start with just 2 minutes a day?

In this powerful episode of Default to Yes, nurse coach and founder of Reimagine Wellness, Juli Reynolds, shares the origin story of how one simple ritual became the key to transformation. You'll discover how reimagination rewires your brain, restores your energy, and simplifies the path toward your biggest dreams.

Juli blends science-backed tools from neuroscience and lifestyle medicine with her personal healing journey to show how reimagining your self-awareness, relationships, and identity creates real, sustainable change.

✨ Includes a simple daily ritual you can begin today.
✨ Want to experience what just 2 minutes can do? Click the link in the show notes.

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!