Dear Nervous System, I’m Paying Attention
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Dear Nervous System, I’m Paying Attention
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Most of us weren’t taught to listen to our nervous system — we were taught to silence it. In this gentle but eye-opening episode of Rebranding Mental Health, we explore how your body communicates distress and safety, and why ignoring those signals might be keeping you stuck.You’ll learn:
How your nervous system really works (green, yellow, red zones — no science degree needed)
- The everyday ways we override ourselves (scrolling, people-pleasing, powering through)
- Why your coping strategies made sense then — and what to do now.
You’ll also hear and walk away with a simple, daily practice to return to your body with care, using the breath.
This episode is for anyone who's been tired but kept pushing, anxious but kept smiling, or disconnected and wondering why.
Anchor phrase: “I don’t need to be calm to be present. I need to be present to feel safe.”
You don’t have to fix everything. You just get to pay attention.
#BodyWisdom #NervousSystemHealing #TraumaInformed #MentalHealthAwareness
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"Rebranding Mental Health: A Movement, Not a Label."