In this weeks episode we wanted to flip the script in the most powerful, raw, and embodied way. This was all about being fully seen, exactly as you are. Fully owning your expression, and allowing your body to move in a way that feels fun. In a way that FEELS good to you.

We wanted to remind you that it is not about cutting the best shapes, or following a specific routine. You don’t always have to sit in stillness or savasana style, confined to your mat. You don’t always have to pull everything apart to try & determine why you feel the way you feel.

This episode is your reminder that your way is the right way. What may light a fire under someone else's arse may leave you clenching yours! 😜

We we're absolutely honoured to invite our first ever guest to the podcast! Hannah Hughes: Master Intuitive Psychology Coach & PT who has a powerful mission to empower others to Live Alive through movement & mindset. Hannah is incredibly passionate about helping others to come out of their busy minds, back into their own natural rhythm & to reconnect with their intuition. Beautifully fusing her knowledge & skills she has created bespoke movement activations that we were lucky enough to experience.

Connect more with Hannah here:

Instagram @its_hannahhughes_