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Daily Energize

Daily Energize

De: Spencer Jones
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2025 Daily Energize Ciencias Sociales Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Short Bursts Work Too

    Short Bursts Work Too
    May 21 2025

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    In this episode of The Daily Energize, Spencer explores the importance of self-care—filling your cup in ways that bring you joy and energy. Whether it's a big activity like traveling or camping, or a simple moment of reading a book or taking a short walk, self-care matters.

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    8 m
  • Gratitude Meditation

    Gratitude Meditation
    May 20 2025

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    In this special episode of The Daily Energize, Spencer invites you to slow down and embrace a few moments of mindfulness through a guided gratitude meditation. Whether you’re a seasoned meditator or simply need a peaceful pause in your day, this session will help you fill your heart with joy, love, and calm energy.

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    7 m
  • Micro Action

    Micro Action
    May 19 2025

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    In this episode of The Daily Energize, Spencer dives into the importance of taking action toward your goals and dreams. He reminds us that staying stagnant is still a form of action—but not the kind that leads to growth.

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    7 m
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