In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.

Dr. Smeaton and Dr. Mill also discuss:

• The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them
• Lifestyle and dietary changes that can aid in migraine management
• How dietary choices, especially those related to histamine, can trigger migraines
• The critical role of sleep in healing and recovery
• The influence of environmental factors on migraine frequency
• How migraines can be influenced by estrogen metabolism

Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill.

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.

This episode also highlights:

• Common misconceptions about hormone therapy
• Hormonal fluctuations and their impact on mental health
• The importance of differentiating perimenopause from other conditions
• How relationships and social connections can help support women's health
• The need for a more integrative approach to healthcare for women in their 40s

Show Notes:

Check out Dr. Tori Hudson’s website and learn more about her practice, A Woman’s Time.

Visit the Institute of Women’s Health & Integrative Medicine to keep an eye out for the next Menopause Bootcamp mentioned in this episode.

Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice.

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.

Nicole and Dr. Smeaton also discuss:

· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like

· The significance of tracking menstrual cycles and understanding individual health

· Emotional and physical aspects of pregnancy during perimenopause

· Navigating fertility during perimenopause and how lab testing can help

· The unique challenges women face when conceiving later in life and the benefits of late parenthood