Happy New Year optimistic family, this one is very long, fun and engaging enjoy! Also, email with coaching request -coaching@latoyatheoptimistshow.com

enjoy Latoya love you!!

https://www.youtube.com/@Optimistic-Gal

• https://www.buymeacoffee.com/latoyatheo2
• https://onlinetherapy.go2cloud.org/SHUL here is a 20% off their first month of therapy with the code: THERAPY20
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• ur-Passion-Plan?ref=52560-Latoyatheoptimist
• Please check links book titled: (Mastering your emotions)
• #PAID LINKS https://amzn.to/4beHpbL
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https://expedia.com/affiliates/latoya_the_optimist_show_podcast/shoplatoyaoptimist_affiliates_travel

DISCLAIMER-family to protect you and me! please read disclaimer: if listening or doing any of my suggested exercise seem be too difficult, please remove from listening or participating in any activities, and kindly, close episode. My first goal is your safety and so if a topic or titled discuss makes you too unstable, or too traumatic, consult medical help, such as a license psychiatrist who would then provide a diagnosis. if you cannot afford one, then I suggest getting a diary make (seasonal goals) for your mental help and take daily steps for changes. Another step, you could sign up for my life coaching services (coming soon) or any other life-coaching services that’s available in your area!!) this is with love!!