Creating Ease & Tending to Your Nervous System
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Creating Ease & Tending to Your Nervous System
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Today we delve into the topic of 'Ease'. We discuss our personal experiences of ease and dis-ease, framing both as an embodied experience and as a response to life's challenges.
As a bonus we also explore how establishing daily routines can promote ease within daily life and invite you to self-reflect on the presence of ease in your lives too.
Episode highlights:
05:40 Understanding Dis-ease and Its Impact
17:25 The Importance of Rest and Recovery
21:17 Practical Steps to Cultivate Ease
21:28 The Power of Morning Routines
35:06 The Impact of Environment on Ease
43:53 The Role of Mindset and Beliefs
51:09 Closing Thoughts and Invitation
As ever, we'd love to hear from you. Email us at hello@inside-job.uk and make sure you subscribe to the podcast so you never miss an episode.
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