What if burnout isn’t the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead with power. Her story challenges the hustle mindset and reminds us that fulfillment comes from alignment, not perfection. Tune in and discover what’s possible when you give yourself permission to choose differently.

Key Takeaways To Listen For

• Why identifying your purpose is the most potent prescription for burnout
• How to turn your neurodiversity into your superpower
• The truth behind racial pay disparities in medicine—and how to negotiate
• Practical ways to rewrite the rules and reclaim your life and career
• The role of coaching, community, and clarity in long-term fulfillment

About Dr. Pamela Buchanan
Dr. Pamela is a board-certified emergency physician, TEDx speaker, and coach who helps women in healthcare overcome burnout and lead with purpose. As founder of Dr. B. Strong, she advocates for mental health, racial equity, and neurodiversity, using her own experiences to empower others to thrive through clarity and community.


Connect with Dr. Pamela

• Website: https://drbstrong.com/
• Facebook: Pamela Buchanan
• LinkedIn: Pamela Buchanan MD
• Book: White Coat, Black Face: A Doctor's Guide to Overcome Your Emotional Flatline | Kindle and Paperback

Text “STRONG” to 55444 to receive Dr. Pamela's free guide: 5 Ways to Decrease Stress

Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

Small choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune in to discover how you can start building calm with intention.


Key Takeaways To Listen For

• Why consistent meditation strengthens executive functioning and emotional regulation
• How small, intentional habits create long-term resilience
• What travel turbulence taught Erin about staying calm under pressure
• Why we overcomplicate well-being—and how to simplify it instead
• How to model calm and influence others with subtle leadership

Resources Mentioned In This Episode `

• 108. From Stuck to Empowered: The Truth About Choice

Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine