Episodios

  • Flipping 50 Fitness Wisdom

    Flipping 50 Fitness Wisdom
    May 21 2025
    In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration, and motivation to help you thrive. Tune in to discover:
    • How fitness needs change with age — and how to adapt
    • Common myths about aging and exercise
    • Debra’s top tips for sustainable health and energy
    • Why it’s never too late to get started
    Don’t forget to like, comment, and subscribe for more inspiring conversations with bold women living their best lives!
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    34 m
  • Hair Today. Gone Tomorrow.

    Hair Today. Gone Tomorrow.
    May 21 2025

    Hair Today. Gone Tomorrow | Featuring Maria Bloomberg & Stephanie Randall In this episode of Hair Today. Gone Tomorrow, co-hosts Dorthy Shore and Valerie Freeman dive into the ever-evolving world of hair with two standout professionals: celebrity hair colorist Maria Bloomberg and master stylist Stephanie Randall.

    Join us as we explore the latest trends in hair color, the secrets to timeless style, and expert tips for maintaining healthy, vibrant hair at any age. If you are dealing with thinning hair or simply want to better understand how to work with your hair as you age, this conversation offers inspiration, advice, and a few laughs along the way. ✨ Don’t forget to like, comment, and subscribe for more empowering conversations that celebrate beauty, confidence, and reinvention at every stage of life.
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    33 m
  • Hypertension: What You Don't Know Can KILL You!

    Hypertension: What You Don't Know Can KILL You!
    May 14 2025
    Hypertension: What You Don't Know Can KILL You! dives deep into one of the most underestimated threats to women over 50: high blood pressure. In this eye-opening episode of Crazy Good Ageing, hosts Dorthy and Valerie welcome Dr. Sharon Nesbitt — Medical Director of the Parkland Hypertension Clinic and leading voice in cardiovascular health and health equity — to unravel the silent yet deadly nature of hypertension. With personal anecdotes, myth-busting facts, and relatable humor, the episode underscores how hormonal changes post-menopause, increased vascular stiffness, and lifestyle shifts make women especially vulnerable to heart disease, even when they feel perfectly fine. But it's not all doom and gloom — Dr. Nesbitt brings a message of empowerment. She shares practical, life-affirming strategies to lower blood pressure without sacrificing joy, from adopting Mediterranean-style meals to stress management techniques that don’t involve giving up your favorite wine. The conversation also addresses the disproportionate impact of hypertension on women of color and the urgent need for medical self-advocacy. With rapid-fire myth debunking and a light-hearted finish featuring Dr. Nesbitt’s personal “Prime Picks,” this episode delivers both critical health advice and a vibrant call to live boldly, stay informed, and keep laughing.
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    28 m
  • Taking A Mental Vacation (To Puerto Vallarta)

    Taking A Mental Vacation (To Puerto Vallarta)
    May 7 2025
    Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the soothing rhythms of Mexico’s Pacific coast—a destination where relaxation isn’t just an option, it’s a way of life. Whether you're strolling through cobblestone streets in the Romantic Zone, savoring fresh seafood by the water, or practicing yoga with ocean views, Puerto Vallarta offers a perfect reset for the body and mind. We’ll guide you through the best places to stay, eat, and explore—whether you're coming by land or arriving on a luxury cruise. From boutique hotels and wellness retreats to top-rated restaurants and unforgettable tours, this coastal gem has everything you need to restore your energy and rekindle your joy. Ready to plan your mental health getaway? Listen in, then head over to PrimeWomen.com for our handpicked recommendations.
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    19 m
  • There's no good ageing without girlfriends!

    There's no good ageing without girlfriends!
    Apr 24 2025
    Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk with their pals Cynthia Pharr Lee and Karyl Innis about their experiences together over the past 30+ years. They talk about what ageing gracefully means to each of them. In “Careers, Curveballs, and Comebacks” the discussion revolves around their career as entrepreneurs and offering advice on opening businesses. They also talk about the biggest perks of being over 50, their favorite jeans, what new product they discovered and loved, their favorite series to watch, and answer a few questions from listeners.
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    31 m
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