In this deeply grounding episode of Cosmic Confluence, we explore what it really means to love yourself radically—especially as a woman founder navigating hustle culture and high expectations. Guest Linette Cottrell, a spiritual strategist, breathwork coach, and systems master, shares what burnout taught her that spreadsheets never could. She unpacks her “Four Pillars of Radical Self-Love” and dismantles toxic productivity myths that keep women stuck in cycles of exhaustion and guilt. Linette reminds us that success doesn’t require sacrifice. True power lies in joy, health, and wealth without burnout. Whether you’re running on fumes or rebuilding from the inside out, this conversation is your permission slip to slow down, realign, and rise.

About the Guest: Linette Cottrell is a spiritual warrior, certified breathwork facilitator, systems expert, and the author of Your 90-Day Success Journal for Black Women Entrepreneurs. With decades of experience managing financial systems and now walking her own solopreneur path, Linette fuses strategy with soul. Her framework of sacred small steps empowers women to build legacy-level success while reclaiming their health, joy, and radical self-worth.

Key Takeaways:

• Radical self-love begins with four pillars: self-acceptance, self-care, self-worth, and self-expression.

• Burnout often masquerades as ambition—until your body demands rest.

• Joy, health, and wealth can (and must) coexist in sustainable success.

• The grind culture is outdated; efficiency and intentional rest are the new superpowers.

• Founders deserve softness, not just strength—success doesn't have to feel like a war.

Connect with Linette Cottrell:

• Instagram: @wocib_sl

• Journal: Your 90-Day Success Journal for Black Women Entrepreneurs available online

• Coaching & Breathwork: Reach out via DM on Instagram for offerings

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In this deeply moving episode of Cosmic Confluence, host Sana sits down with Laura Bratton—author, speaker, and founder of UBI Global—to explore how losing her sight led her to profound inner vision. Diagnosed with a degenerative eye disease at just nine, Laura candidly shares how denial and resistance gave way to a powerful spiritual awakening. Through mindfulness, energy healing, and the grit to choose self-compassion, she now lives with peace, purpose, and presence. This conversation unpacks how breathwork, body awareness, and embracing grief can become a path to emotional and energetic freedom. A must-listen for anyone navigating adversity, seeking grounding, or ready to reconnect with their inner wisdom.

About the Guest: Laura Bratton is the author of Harnessing Courage and the founder of UBI Global, a platform dedicated to helping people overcome life’s hardest moments with grit, gratitude, and spiritual alignment. Despite losing her vision, Laura found deep healing through mindfulness and energy work—and now guides others to do the same through her coaching, speaking, and personal story.

Key Takeaways:

• Healing doesn’t always mean fixing—sometimes it's about embracing.

• Breathwork and body awareness can transform chronic anxiety and emotional pain.

• Energy healing, once dismissed by Laura, became life-saving through consistent practice.

• True grit is spiritual: it takes courage to love yourself, even in the dark.

• Gratitude isn’t about ignoring grief—it’s about finding light within it.

Connect with Laura Bratton: Website: www.laurabratton.com

Want to be a guest on Cosmic Confluence? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

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