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Coping Mechanisms for Grief: Techniques to Help You Heal

Coping Mechanisms for Grief: Techniques to Help You Heal

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 Episode 4: Coping Mechanisms for Grief: Techniques to Help You Heal Description:

Welcome to “5 Mins Out,” a quick episode of "Grief: Let's Make Sense Of This Shit." Today, we’re talking about Coping Mechanisms—those little lifelines that help you get through the worst moments of grief. In just five minutes, we’ll break down what coping mechanisms are, how they can help you manage the chaos of grief, and we’ll share a quick, practical exercise you can try today. Whether it’s grounding yourself in the present or just taking a moment to breathe, these small steps can make a big difference. Grief isn’t something you can “fix,” but you can learn how to live with it, one step at a time.

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