• 80% of women report struggling with negative self-talk at least weekly (Girlguiding UK, 2022).
• Research shows women are twice as likely to ruminate, often leading to lower self-esteem (Nolen-Hoeksema, 2001).
• Black women face additional challenges due to racialized expectations and "strong Black woman" tropes.

It’s all about flipping the script in your mind. “Mind Over Matter: Reframing Negative Self-Talk” featuring @theloudestmouthintheroom is a powerful reminder that you deserve to speak to yourself with grace, love, and confidence. You are not your inner critic. Join me and Jennifer Charles, host of The Loudest Mouth in the Room Podcast, for a real convo on overcoming self-doubt and negative thoughts. We’re breaking it all down—confidence, reframing, and the power of your voice.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode of Conversations with Coach LA, we’re unlocking The Confidence Code — because your voice matters and your presence deserves the room.
Special guest Author, and aspiring mental health clinician, Siedah Moore joins us to break down how racial scripts, microaggressions, and imposter syndrome affect confidence, especially for Black women.

• Key findings discussed:
  • 60% of women regularly experience self-doubt at work (KPMG, 2022).
  • Women are more likely to attribute their success to luck rather than ability.
  • Among Black women, this is compounded by stereotype threat, double consciousness, and the need to "code-switch" to survive in predominantly white spaces.
• Coach LA and Siedah discuss how perfectionism, rooted in survival mechanisms, undermines confidence and prevents women from taking risks.
• The concept of "internalized oppression" is introduced to show how structural racism becomes internalized self-critique—where one begins to censor or second-guess oneself before others even have the chance to do it.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode’s Coach’s Corner, Coach LA highlights how imposter syndrome disproportionately affects high-achieving women, particularly Black women navigating predominately white institutions. Citing data from Harvard Business Review, she notes that this internalized self-doubt often leads to burnout, overcompensation, and a disconnection from purpose.

Coach LA offers actionable strategies to break free from the cycle—through self-validation, creative outlets like poetry, and community healing.

Are you questioning your worth in rooms you’ve already earned a seat in?
Let this episode be your reminder: You are enough. Your voice matters. And your journey is valid. Tune in as Lyrical Faith and Coach LA challenge the lie of inadequacy and affirm the power of inner truth.

This is what it looks like to BET on SELF.

🎙️ This episode is for every high-achiever who’s ever felt “not enough.”
Let’s rewrite that lie—with truth, power, and purpose.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media