Episodios

  • The Art of Self Love
    Feb 18 2025

    SELF LOVE MEANS:

    • Having high regard for your own well-being and happiness

    • Taking care of your own needs and not sacrificing your well-being to please others

    • Honouring your needs and desires

    5 tips to get you started on your self-love journey.

    1. Get Curious & start small

    2. Replace unhelpful habits with mindful ones

    3. Discover self-care practices for your Love Language

    4. Create room for healthy habits

    5. Make it a tradition.

    I’ll be running a short challenge on Instagram where i will be going more in depth by giving examples of how you can explore each tip based on each Love Language. So if you’re interested follow me on there @bandboxcreativestudio and turn your notifications on to join in on the fun!





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    10 m
  • The Art of Gratitude Ep. 01
    Nov 11 2023
    In this episode I share my insights and experience on how to Create from Gratitude, including some wonderful practices and new perspectives you don't want to miss!
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    12 m