Connected Divergents Podcast Por Tina Ethridge arte de portada

Connected Divergents

Connected Divergents

De: Tina Ethridge
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 Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.Comfort and Kindness Coaching Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 67. Breaking away from rumination spirals

    67. Breaking away from rumination spirals
    May 22 2025

    In this episode, I'm sharing a recent discovery about a "program" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing more & more & more only heightens my stress and anxiety—and makes me feel very, very unsafe. I'm talking about a framework and perspective on what actually reinforces the experience of safety—not to fix the problem at hand, but to close the loop on the "I'm not doing enough" program itself.
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    22 m
  • 66. Did an allergy spray fix my burnout?!?

    66. Did an allergy spray fix my burnout?!?
    Apr 28 2025

    I think I might actually be coming out of burnout—and the turning point was... an allergy spray? In this episode, I'm sharing my experiences navigating burnout, the subtle shifts and surprising changes I've been noticing lately, and how a new medication has unexpectedly started reshaping my relationship with work, rest, and energy. If you've ever struggled with burnout, this one's for you.
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    39 m
  • 65. CBT vs DBT vs ACT for AuDHD? My personal experiences

    65. CBT vs DBT vs ACT for AuDHD? My personal experiences
    Apr 8 2025

    Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!

    Resources:
    dbt.tools
    Book rec: ACT Made Simple by Russ Harris
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    52 m
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