🎙️ 3 Killers of Testosterone & How to Get It Back Naturally
Welcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks.

If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite like yourself — this episode is for you.

✅ In this episode, we cover:
• The Top 3 Testosterone Killers every man should avoid
• How stress, poor sleep, and processed foods destroy your hormones
• Why overtraining (yes, too much exercise) can make things worse
• What aromatization is — and how fat turns your testosterone into estrogen
• How blood sugar swings and alcohol crash your T levels
• Common signs of low testosterone (even without lab tests)
• Simple, proven strategies to rebuild testosterone naturally

💪 Natural Testosterone Boosters We Break Down:

Resistance training done right

High-fat, nutrient-dense meals

Deep sleep strategies

Lowering cortisol through lifestyle

Key supplements (D3, magnesium, zinc, creatine)

🧠 This one’s easy to follow — even a 5th grader could get it.
We break it down simply so you can take action today.

👇 Apply for Coaching:
Ready to start your comeback and build a body that performs again?
📲 https://comeback-athlete.com


🔔 Like, Subscribe, and Share this with a friend who’s been feeling off and wants to get their edge back.

#testosterone #menshealth #comebackathlete #hormones #naturaltestosterone #fitnessformen #athletelifestyle #stressrecovery #strengthtrainingtips

✅ Nick Cheesman’s coaching background

✅ His college soccer experience and how it shaped his coaching philosophy

✅ Competing in CrossFit and Hyrox

✅ The challenges and rewards of training for functional fitness competitions

✅ Preparing for fatherhood and its impact on his training philosophy

✅ How Nick’s coaching approach has evolved over time

✅ Helping former athletes reconnect with their peak performance

🎧 Protein: The Most Important Nutrient You’re Probably Undereating
🔗 Apply for Coaching → https://comeback-athlete.com/apply

In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language.

👉 What is protein (and why is it more than just for bodybuilders)?
👉 Why you NEED it for fat loss, recovery, energy, and hormone health
👉 How to eat more protein without making life complicated
👉 Protein targets for:
• Weight loss & body composition
• Performance & recovery
• Hormonal health
• Longevity & vitality

Whether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback.

📌 Subscribe for weekly tips on fitness, nutrition, mindset & performance
💪 For 1-on-1 coaching: https://comeback-athlete.com/apply

🎙️ Listen on Apple & Spotify
📸 Follow us on Instagram: @comeback.athlete

#Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete