In this episode, we sit down with Molly Carroll to explore the shifting family dynamics that come with having a collegebound student. Molly shares valuable insights into the emotional and practical changes families experience during this transition. We focus on how parents can navigate this challenging shift with empathy, clear communication, and support. Through thoughtful discussion, Molly offers strategies for parents to maintain strong connections while encouraging independence, ultimately helping families adapt to this new phase with confidence and understanding.

Molly Carroll is the author of Cracking Open: A Creative Journal for Self-Transformation and Trust Within: Letting Intuition Lead. she has also delivered two powerful TedTalks on The Need for Human Connection and Why it Starts with Ourselves. She is also the host of the popular and heartwarming podcast Cracking Open with Molly Carroll. With over 30 years of experience in education and mental health, Molly is a seasoned therapist, coach, and public speaker dedicated to helping individuals lead empowered, connected lives.

Connect with Molly at https://molly-carroll.com/.

As more teens prepare to go to college this summer, the importance of what qualities students should develop in high school so that they can thrive in college is ever important. Join Mark and Anna as they speak with Carol Ben-Davies from College Bound Determination as she shares her decades of experience working with students at top universities on the recommendations she has to help students thrive. From self-advocacy to resilience, Carol shares the most important qualities a student can develop when preparing for college and resources that students should take advantage of.

Carol is the founder of College Bound Determination, where she helps parents prepare their kids not just for college admissions, but for real college success—academically, socially, emotionally and personally. With over 20 years of experience at top universities, Carol has worn many hats—from admissions to student leadership and advocacy—guiding countless students and parents through the highs and lows of college life while working to empower students of all backgrounds with the resources and support they need to thrive. She’s a Gallup-Certified Strengths Coach. Oh, and she literally wrote the book on paying for college—she’s the co-author of You Can Go to College for Free! Carol holds degrees from UNC-Chapel Hill and Loyola University Chicago, and she’s here today to share her insights on setting students up for success in college and beyond. Learn more about Carol at https://carolbendavies.com/

In this episode, we sit down with Lynne Peeples, a distinguished science journalist and author of "THE INNER CLOCK," to delve into the fascinating world of circadian rhythms and sleep. Lynne shares her journey of writing the book, emphasizing the importance of understanding our internal clocks.

Lynne discusses optimal sleep and wake times, cultural differences in sleep practices, and common misconceptions about sleep, such as the fallacy of catch-up sleep. The episode also addresses the impact of modern lifestyles on sleep, particularly for students. Lynne provides insights into the effects of cramming, the benefits and drawbacks of naps, and the consequences of all-nighters. She offers practical advice for students and college freshmen on prioritizing sleep amidst hectic schedules.

Finally, Lynne shares actionable tips for optimizing sleep and maintaining a healthy circadian rhythm, making this episode a must-listen for anyone looking to enhance their sleep health. Tune in to learn how to optimize your sleep for productivity and well-being. Learn more about Lynne and her book at lynnpeeples.com