Collagen — Hype or Health Hero?
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Collagen — Hype or Health Hero?
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Collagen is everywhere — but is it worth the scoop? In this episode, Andrea and Whitney bring back their popular “Addition with the Dietitian” series to tackle one of the most asked-about supplements in wellness: collagen peptides.
They break down:
- What collagen really is (and where you're probably already getting it)
- The difference between collagen, gelatin, and glycine
- How to use collagen in your routine without it clumping in your latte
- Who actually benefits from it — and who should skip it
Plus, they share their favorite brands (including one with a tiny scoop and big benefits), the difference between collagen types (type I, II, Rasol, marine, bovine... it's a lot), and whether it really makes your hair, skin, and nails better—or if Jennifer Aniston just has great lighting.
💡 Also: tips for habit stacking, why Whitney prioritizes creatine, and what the research actually says about absorption and results.
🎥 Bonus: They even share an old TV segment on collagen that’s still super helpful—check the show notes!
📲 Follow along @whitnessnutrition & @loubiesandlulu
🌐 Learn more at: aliveandwell.health