Welcome to Nap Time Chats – the guest series inside Coffee, Clients, and Naptime where I sit down with brilliant business mamas doing things their way. This week I’m chatting with Bec Alison, marketing consultant, mum of two, and the queen of simplifying strategy for time-poor women in business.

Inside this episode:

• Bec’s journey into business after walking away from a corporate role that didn’t support motherhood

• Why automations and lead magnets kept her business growing while she was on maternity leave

• How to actually make your marketing fit your season of life

• The myth of perfection and why real > curated, every single time

This is a must-listen if you’ve ever:
✔️ Felt overwhelmed by marketing advice
✔️ Wondered if it’s okay to love your business and your babies
✔️ Needed permission to keep it simple

My favourite quote from Bec:
"My business isn’t just my business. It’s how I’ve found myself."

Links + Resources
→ Get Bec’s free Lead Generation Blueprint: https://lead-generation-blueprint.becalison.com.au/fun003-1-7369-4194
→ Link up with Bec: @‌becallisonau or https://www.becallison.com.au/
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Business Mama Circle
→ Subscribe to never miss an episode!

See omnystudio.com/listener for privacy information.

You’re not failing - you’re just carrying a lie that was never yours to begin with.

In this episode of Coffee, Clients, and Naptime, I’m breaking down The Mum Guilt Lie - that voice in your head telling you you’re not doing enough in business or motherhood.

It’s a lie that keeps so many of us stuck, stretched thin, and questioning whether we’re cut out for this.

Here’s the truth:
You don’t have to choose between being a present mum and building a business that lights you up. And you’re allowed to do both without guilt.

Inside this episode, I’ll walk you through:

• What mum guilt really is (and why it’s not your fault)

• The 3-step shift I use to move through it instead of getting stuck in it

• The 4 systems that help me balance business, motherhood, and mental load - without burning out

• Affirmations and questions to reframe the guilt and give yourself more grace

This is your reminder that you’re not behind, broken, or failing. You’re navigating something hard - and you’re doing better than you think.

Episode Highlights
Letting go of unrealistic expectations
Creating systems that work in your season of life
Reframing guilt into compassion and clarity
Why grace gets you further than hustle ever will

Links + Resources
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Business Mama Circle
→ Subscribe to never miss an episode!

See omnystudio.com/listener for privacy information.

Welcome to Nap Time Chats - the guest episode series inside Coffee, Clients, and Naptime!

This week, I’m joined by AI & automation expert Brooke Wright from Wright Way Virtual Solutions. We’re talking all things smarter systems, time-saving tools, and how to use AI without sounding like a robot (or burning out completely).

Brooke shares her journey as a neurodivergent mama in business, how AI helps lighten the mental load, and why automations should be every mum’s business bestie.

Whether you’re totally new to AI or already in a situationship with ChatGPT, this episode will help you work smarter not harder.

Inside this episode:

Brooke’s journey from burnout to building a biz that fits her brain
Why AI is a powerful tool for neurodivergent mums (and kids)
Automations every mama needs in her business toolbox
How to stay human while using AI
Favourite apps that actually make a difference (hello, time freedom!)

Mentioned Tools:

• ChatGPT: ChatGPT | OpenAI

• Get Brooke’s “BrainBuddy” Bot: https://wrightwayvs.myflodesk.com/brainbuddy

• Gamma.app: http://www.gamma.app/

• Fathom AI: https://fathom.partnerlinks.io/WrightwayVS

• Zapier: https://zapier.com/

• Notion: Your connected workspace for wiki, docs & projects | Notion

• If anyone loves FloDesk like Brooke, you can get 50% off your first year:
  https://partners.flodesk.com/Wrightwayvs

Links + Resources
→ Get Brooke’s “BrainBuddy” Bot: https://wrightwayvs.myflodesk.com/brainbuddy
→ Link up with Brooke: @‌wrightwayvs or www.wrightwayvs.com
→ Come say hi on Instagram: @‌balancedbizmama
→ Join The Balanced Business Mama Circle
→ Subscribe to never miss an episode!

See omnystudio.com/listener for privacy information.