Connect with Ben! @benthebounce

The Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Eleiko.com/coachemup for 10% off!

Code “coachemup15” for 15% at Squatwedgiez.com

In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledder and elite performance coach. Ben shares his journey from track athlete to achieving 97mph in a bobsled, the intense Olympic training, and his coaching philosophy.

Ben discusses athletic development, balancing evidence-based practices with experience, and individualized training. The conversation covers sprinting mechanics, stiffness vs. elasticity in athletes, and programming for both elite athletes and weekend warriors.

Don't forget to like and subscribe! It helps us out a ton, and it's completely free!

Look for Quentin on socials! @coach_q_physio

GET YOUR TICKET TO THE COACH EM UP CONFERENCE

https://coachemuppod.com/conference2025

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Eleiko.com/coachemup for 10% off!

Code “coachemup15” for 15% at Squatwedgiez.com

In this episode of Coach Em Up, Tim Riley sits down with Quentin "Q" Willey – physical therapist, strength coach, and former USA bobsledder – to talk all things performance, physical culture, and challenging outdated thinking in sports medicine. From childhood obsessions with movement to treating elite athletes, Q unpacks his journey and the mindset shifts that helped him thrive in athletics and coaching.

They go deep on the failures of traditional PT, the myths that still plague the performance world, and how real change comes from putting power back in the athlete’s hands. If you're driven, health-conscious, and seeking truth in training, this conversation is a must.

Consider subscribing to the channel! It help us bring on more awesome guests like Quentin in the future! And while you're at it, leave a like! I'm begging you! Please...

Check out David on socials! @DavidGreyRehab

GET YOUR TICKET TO THE COACH EM UP CONFERENCE

https://coachemuppod.com/conference2025

Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Eleiko.com/coachemup for 10% off!

Code “coachemup15” for 15% at Squatwedgiez.com

In this episode of Coach Em Up, Tim and Zack are joined by renowned sports rehab specialist David Grey. They dive deep into how rehab principles, social media strategy, and athlete-centric coaching philosophies can completely reshape your approach to training and business. From addressing patellar tendinopathy to exploring concepts like co-contraction, delayed knee extension, and movement variability, this conversation is packed with valuable insight for coaches, trainers, and athletes alike.

Whether you’re dealing with chronic pain, navigating the content creation space as a coach, or just want to level up your athletic performance and understanding of biomechanics — this one’s a must-listen.

Don't forget to subscribe to the channel to never miss another episode! And comment down below to let us know what you think! Should David move to Austin and become a regular on the pod??