Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Worship & Word Wednesday | The Secret To Spirit-Led Weight Loss

    Worship & Word Wednesday | The Secret To Spirit-Led Weight Loss
    Jul 23 2025

    Are you ready to stop letting fear, cravings, and confusion control your health journey?

    In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake” that led to a life-changing revelation. Learn how Jesus’ surrender in the garden and His gift of power, love, and a sound mind can equip you to overcome fear and walk boldly in your weight loss transformation—God’s way.

    If you’re a Christian woman who desires lasting change, Spirit-led health, and victory in both mind and body, this episode is your breakthrough moment.

    Get Your Free Excerpt of the book : 'The Christian Women's Weight Loss Victory Plan (How to Defeat The Enemy and Transform Your Body) Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    28 m
  • Ep 80 | 7 Bible Verses Every Christian Woman Needs On Her Weight Loss Journey

    Ep 80 | 7 Bible Verses Every Christian Woman Needs On Her Weight Loss Journey
    Jul 18 2025

    Struggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs to know on her weight loss journey. These scriptures offer spiritual strength, biblical motivation, and a faith-fueled foundation for your transformation.

    Whether you’re battling emotional eating, lack of discipline, or discouragement, these verses will help you stay aligned with God’s truth and honor your body as a temple. It's time for your breakthrough!

    Learn how to:

    •Combat lies with truth

    •Use Scripture to overcome cravings

    •Invite God into your fitness and food choices

    Get on the book waitlist - be the first to know - The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body) Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call to:

    Understand why what you have been doing is not working,

    What is the secret culprit sabotaging your weight loss

    Learn the plan you need to lose weight and keep it off: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    32 m
  • Worship & Word Wednesday | Becoming The Proverbs 31 Woman On Your Weight Loss Journey

    Worship & Word Wednesday | Becoming The Proverbs 31 Woman On Your Weight Loss Journey
    Jul 16 2025

    In this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weight loss, strength, and transformation.

    If you’ve struggled with yo-yo dieting, sugar addiction, emotional eating, or feeling stuck in shame and guilt around your body, this episode is for you.

    Together, we’ll worship, decree God’s truth, and pray over your journey — unlocking the power of discipline, strength, and identity in Christ. You’ll discover how becoming the Proverbs 31 woman will empower you to lose weight and keep it off, not by works alone, but by walking in your God-given identity.

    Where two or more are gathered, there He is among us (Matthew 18:20). Expect His presence to shift things today — in your mind, body, and spirit.

    Join the waitlist for my upcoming book - www.ondrealynn.com/book

    The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body

    Ready to lose 20 pounds in 12 weeks without starving or endless workouts?

    Book your FREE Weight Loss Victory Call - Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

    Más Menos
    25 m
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