Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to healing that transcends traditional Western psychology.

Episode Highlights:

• Understanding Spiritual Psychotherapy: Casey explains how spiritual psychotherapy differs from traditional approaches by seeing the person as a whole being and addressing root causes rather than merely managing symptoms.
• Navigating Spiritual Awakenings: Learn the common signs of spiritual awakening and how Casey guides clients through these transformative but often challenging experiences.
• Polyvagal Theory Explained: Discover how the vagus nerve connects our brain to our organs and how regulating our nervous system can transform our mental, emotional, and physical health.
• Practical Somatic Exercises: Casey shares accessible exercises anyone can use to regulate their nervous system, including bilateral stimulation techniques, eye movement exercises, and breathwork.
• Recognizing Progress in Healing: Understand the subtle yet profound shifts that indicate true transformation in the healing journey.

About Casey Stevens:

Casey is the founder of Shrink Bigger, offering modern therapy and master coaching by blending practical psychology and esoteric energy medicine. With over a decade of clinical practice, she integrates her intuitive and healing abilities to feel people's unique energy and adapt tools based on each soul's precise needs.

Connect with Casey:

• Website: ShrinkBigger.com
• Free guided meditations available on her website

Don't forget to subscribe to Chat Off the Mat for more insightful conversations at the intersection of wellness, spirituality, and personal growth.

Send us a Text Message!

Support the show

⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Join the National Qigong Association and be a part of this year's Annual Conference

Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business.

Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her unique approach that combines science and spirituality to create lasting change, drawing from her training with legendary mentors like Bob Proctor and Dr. Joe Dispenza.

This conversation is filled with powerful insights about rewriting subconscious programming, overcoming burnout, and developing the skills needed for true freedom in all areas of life. Shimrit shares her proprietary RISE formula (Relationship, Income, Success, Empowerment) and emphasizes that well-being and freedom are skills anyone can master at any age.

Whether you're feeling stuck in your career, experiencing burnout, or simply seeking greater fulfillment, this episode offers practical wisdom and inspiration to help you transform your life from the inside out.

Connect with Shimrit:

• Free Workshop: All the Way to the Top
• Instagram
• Website
• Master Your Path Community

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Send us a Text Message!

Join me at this year's National Qigong Association conference Harmony in Motion held in Richmond, VA. This conference is for anyone who is curious about qigong and who already have a practice. Learn more, experience more and connect with others. You can find more information at https://www.nqa.org/annual-conference

Support the show

⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Join the National Qigong Association and be a part of this year's Annual Conference

Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and potential of women over fifty.

Jen's reinvention story challenges everything we think we know about aging, illness, and starting over. The moment she pivoted to "Fabulous Over 50," everything changed. "Aging is not depressing," Jen insists, "because the alternative—not being here anymore—is much worse." This perspective shift opened doors to unprecedented opportunity, including award-winning podcasts and a YouTube channel that exploded from 38 subscribers to nearly 70,000 in less than a year.

What makes Jen's approach so magnetic is her raw authenticity. From filming philosophical "Shower Thoughts" videos (fully clothed!) that went viral to interviewing judges and reformed convicts for her "Voices of Justice" series.

Ready to reinvent yourself at any age? Subscribe now to hear Jen's full story and discover why throwing a little glitter on life's wrinkles might be exactly what your journey needs.

About Jen Hardy

Jen Hardy is the CEO of Hardy House Media, winner of Podcast of the Year and Broadcast of the Year awards, and a bestselling author of 6 books. She hosts the "Fabulous Over 50" podcast and the "Voices of Justice" series. As a mother of 7 children spanning three generations, Jen lives on a tropical island with her producer husband and their two youngest children. Her mission is to empower others to rediscover their potential and live fully at any age.

Connect with Jen Hardy

• YouTube: The Jen Hardy Show

Send us a Text Message!

Join me at this year's National Qigong Association conference Harmony in Motion held in Richmond, VA. This conference is for anyone who is curious about qigong and who already have a practice. Learn more, experience more and connect with others. You can find more information at https://www.nqa.org/annual-conference

Support the show

⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Join the National Qigong Association and be a part of this year's Annual Conference

Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!