💖 It’s time to put yourself first—without guilt! 💖

In this re-release episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being.

✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅ How movement, pampering, and creativity fuel self-worth ✅ The power of positive self-talk & daily affirmations ✅ Self-hugging (yes, it’s a thing!) and why it works ✅ How The Four Agreements & Self-Compassion changed our perspectives

🔥 Your Self-Love Challenge: Write down five things you love about yourself & repeat them daily (bonus: do it while hugging yourself!)

💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey!

📢 More Resources:

• 💖V-Day Gift Guide - Chasing Brighter

Connect With Us:

• 🌐 Visit us at ChasingBrighter.com for more tips and resources.
• 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
• Looking for Ad-Free? Join our Thrive Tribe!

Re-release episode. It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t have one!), and why you should never wear anything you don’t love—even to bed!

Whether you're heading to a baseball game, brunch with your girls, or just chasing kiddos in the summer heat, Melissa's styling tips will have you feeling confident, put-together, and totally YOU.

👠 What we’re talking about:

• Capsule wardrobe tips that actually work for real life (and real bodies)

• What to wear to youth sports without sacrificing style

• Why matching sets and elevated sweats are the unsung heroes of mom fashion

• The power of accessories to express your style

• Why shopping in-person might change your wardrobe (and your life)

🎁 Links to Melissa’s faves, budget-friendly brands, and summer staples in our BLOG POST!!

✨ Tune in and treat yourself to a style refresh that’s full of permission, play, and personality.

📲 Connect with Us:

• Instagram: @chasingbrighter

• Newsletter: Sign up for weekly inspiration and wellness tips

Keywords

midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention

Summary

In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life. With monthly themes and expert interviews, the season promises to provide listeners with tools and strategies to live intentionally and joyfully.

Takeaways

Listeners have prioritized others for years. This season is about reclaiming time and energy. Midlife can be the best time of life. The importance of play and self-care is emphasized. Interviews with inspiring women will be featured. Monthly themes will guide personal growth. Midlife is reframed as a comeback, not a crisis. Listeners are encouraged to show up authentically. The season will provide practical strategies for stress management. Community and connection are key to thriving in midlife.

Titles

Reclaiming Your Life in Midlife The Joy of Play and Self-Care

Sound bites

"Midlife can be your best life." "You are allowed to want more." "Celebrate taking the mask off."

Chapters

00:00 Welcome to Season Four: Reclaiming Your Life 01:25 The Power of Play and Self-Care 03:48 Redefining Midlife: A Comeback Story 05:10 Monthly Themes: A Roadmap for Growth