Episodios

  • There Is Growth In Stillness

    There Is Growth In Stillness
    Jul 4 2025
    Taking a minute to settle down and focus our energy inwards is great. In fact, making the effort to be peaceful can even help us evolve. Let’s take some deep breaths together and find a relaxing space so we can look within ourselves. Remember, growth doesn’t have to be tiring. It still happens even when we take breaks.
    Más Menos
    4 m
  • Reading Fuels My Imagination

    Reading Fuels My Imagination
    Jul 3 2025
    Reading is a magical gateway to different worlds, eras, and adventures. When we read, our minds are taken on journeys that inspire creativity and fire up our imagination. Today's Charm Words are about the transformative power of reading and how it can expand our horizons, inspiring us to think above and beyond!
    Más Menos
    4 m
  • I Make Choices That Respect My Body

    I Make Choices That Respect My Body
    Jun 30 2025
    We can show appreciation for our bodies by making good and thoughtful choices. Whether it’s eating a nourishing snack or getting some sunshine, we have the ability to respect our bodies. It’s important to take care of our bodies because they work super hard to keep us going everyday. Our bodies are amazing – so let’s show them how wonderful they are by treating them well.
    Más Menos
    4 m
  • I Stay True To My Values Even When It's Hard

    I Stay True To My Values Even When It's Hard
    Jun 27 2025
    Our values are precious. They define who we are as individuals. However, there will be times in our lives when those beliefs are challenged. In those moments, we might feel uncomfortable and unsure. When that happens, we can remind ourselves that we have the strength to stay true to our beliefs, no matter what anyone says.
    Más Menos
    4 m
  • I Love Myself!

    I Love Myself!
    Jun 26 2025
    Self-acceptance and self-love go hand-in-hand. Let’s proudly accept ourselves through kind and loving habits!
    Más Menos
    3 m
  • I Feel Comfortable Being Assertive

    I Feel Comfortable Being Assertive
    Jun 25 2025
    Have you heard of the word "assertive?" It means having or showing confidence! Think back to a time when you might've expressed your ideas and feelings without worrying about what others think. That was you being assertive! Being assertive takes practice, and it plays an important role in our lives as it can help us communicate, set boundaries, and even chase our dreams. Let’s remember to keep expressing ourselves in a confident manner. Letting ourselves think and communicate freely is a great way to earn respect!
    Más Menos
    5 m