Chapter Six: Journaling to Reconnect With What Lights You Up
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Chapter Six: Journaling to Reconnect With What Lights You Up
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Feeling a little disconnected from yourself lately? Like something you used to love has quietly slipped away?
In this episode, we slow down for a gentle journaling session designed to help you remember what used to light you up — and explore how you might invite even a small piece of it back into your life. With soft prompts and personal reflections, this is a space to reconnect with who you are beneath the noise of daily life.
You don’t need a special notebook or a lot of time — just a willingness to listen inward.
For show notes and today’s journaling prompts: https://alifeinchapters.com/podcast
To support the show and access monthly prompts, a book club, and more: https://alifeinchapters.com/patreon
Please note: Journaling can be a helpful tool for reflection, but it’s not a substitute for professional mental health support. If you’re struggling, don’t hesitate to reach out for help.