In this episode, our guest shares an inspiring journey from corporate sales to embracing yoga and meditation, ultimately becoming a teacher and advocate for wellness in the business world. She discusses the profound impact of meditation on emotional regulation, the importance of leadership involvement in promoting workplace wellness, and the significant benefits of mindfulness for productivity and employee retention. Practical tips for integrating mindfulness breaks into daily routines and creating healthier work cultures are also highlighted.

Breathe and Work, PLLC was founded by Shawn to bring the powerful health benefits of yoga, meditation and mindfulness to the masses. Breathe and Work delivers corporate yoga classes, keynotes on mindfulness and rejuvenating yoga nidra meditation classes to businesses across the world.

Shawn is a registered, experienced 500 hour yoga teacher with Yoga Alliance, is a 200 hour meditation/mindfulness teacher and holds a Master’s in Science in Health Promotion with an emphasis in Workplace Wellness. Shawn loves giving engaging classes and keynotes on mindfulness, yoga and meditation. Her TedX speech, about her unexpected path to self-awareness, has received thousands of positive reviews.

| Connect with Shawn |

https://www.breatheandwork.com/

Free Classes: https://learn.breatheandwork.com/offers/8zUFiooE/checkout

| Connect with Joe |

Instagram: https://www.instagram.com/garnation/

YouTube: https://www.youtube.com/@ChangingTheChannel

Substack: https://joegarner.substack.com/

The Flow Forum: https://www.skool.com/the-flow-forum-4465

LinkedIn: https://www.linkedin.com/in/joseph-garner-8425642b/

Website: https://www.joegarner.net/00:00 Introduction to Meditation Benefits01:31 Guest's Journey into Yoga and Meditation03:20 Overcoming Initial Resistance to Yoga05:29 Discovering Yoga Nidra and Its Impact07:50 Challenges with Sleep and Finding Solutions10:45 Bringing Mindfulness into the Corporate World15:18 Scientific Benefits of Mindfulness Practices19:27 Importance of Leadership in Wellness Programs22:00 Developing Emotional Agility Through Meditation34:13 Practical Tips for Incorporating Mindfulness40:21 Future of Mindfulness in Business43:10 Conclusion and Contact Information

In this episode of 'Changing the Channel,' I am joined by Robert Indries, a successful multidimensional businessman who shares his journey from a modest upbringing in a developing country to becoming a mogul with multiple thriving businesses. Robert discusses his overarching mission to create a better tomorrow, which he believes extends beyond the betterment of humanity to encompass all living beings. The conversation delves into his background, the importance of holistic business practices, the need for balance between ethics and growth, and his approach to personal and professional success. Robert stresses the importance of being true to one's values, the role of spirituality and daily routines in achieving high performance, and how anyone can shift their mindset to overcome obstacles and achieve their goals.

This show is sponsored by Purium, The TransformationCompany. Support the show and your health by checking out https://ishoppurium.com/?giftcard=5DLIVING and receive at least $50 off your first order over $75. I personally use the Daily Core 4 products which you can find here: https://ishoppurium.com/AllProducts/11154?giftcard=5DLIVING

Robert was born into a modest family in a very small town in Transylvania, Romania. I spent the first part of my life on farms, caring for livestock and working land. When I was young, my family told me “If you want to learn, you can learn in any school.” I think that’s the pre-school version of “You can achieve anything you want to achieve, no matter where you are right now.” And that’s exactly what I continue to believe.Traveling gave me an ideal vantage point to observe common mistakes and successes in businesses on a world-wide scale. This mindset has helped me to build an empire of 8 businesses generating 7-figures yearly, to travel over 100,000 miles visiting 17 countries, speaking in front of thousands of people in 3 different languages, and to maintain a loving relationship with my gift from God, Diana, and our close family and friends.

| Connect with Robert |

https://www.linkedin.com/in/robertindries/

| Connect with Joe |

https://www.joegarner.net/

Join my community: https://www.skool.com/the-flow-forum-4465

https://www.linkedin.com/in/joseph-garner-8425642b/

https://www.youtube.com/channel/UCzzxXIK5MP1pceiX-9QjxGA

Socials: https://beacons.ai/garnation00:00 Introduction and Mission Statement01:27 Guest Introduction: Robert Injuries02:21 Robert's Humble Beginnings04:13 Journey into Engineering and Business06:06 Ethical Business Practices and Vision11:13 Philosophy on Wealth and Poverty22:02 Empowerment and Personal Responsibility32:06 Changing Perceptions and Final Thoughts33:22 Finding Passion and Value in Work33:46 Tuning into Your Higher Self34:46 Seeing Opportunity in Obstacles35:20 The Insignificance of Everything35:51 The Impact of Historical Figures36:49 Gandhi's Lesson on Compassion38:54 The Power of Love and Understanding39:58 Tapping into Higher Power42:53 The Essence of Creation46:12 Navigating Low Energy Days52:19 The Importance of Spiritual Routine59:44 Conclusion and Contact Information

In this episode of 'Changing the Channel,' I welcome Jes Rains, the founder of 'Jesism,' a method that promises the perfect life by emphasizing the inherent nature of dissatisfaction, change, and interconnectedness. Jes shares the origins of his philosophy from childhood observations to adult inquiries into authenticity. The conversation delves into Jesism's five core tenets, which address life's unsatisfactory nature, constant change, the illusory self, and the idea that life is both perfect and empty. Jes advocates for a minimalist lifestyle, meditation, and intuitive living as paths to liberation. The discussion further explores the implications of technological advances and their alignment with spiritual evolution, observing the importance of inner change in driving external transformation.

This show is sponsored by Purium, The TransformationCompany. Support the show and yourhealth by checking out https://ishoppurium.com/?giftcard=5DLIVING and receive at least $50 off your first orderover $75. I personally use the DailyCore 4 products which you can find here: https://ishoppurium.com/AllProducts/11154?giftcard=5DLIVING

| Connect with Jes |

Email Jesism.AsIs@gmail.com,

Linktree: https://www.linktr.ee/Jes.ism aka "the Seven Platforms of Jesism"

| Connect with Joe |

https://www.joegarner.net/

Join my community: https://joegarner.substack.com/

https://www.linkedin.com/in/joseph-garner-8425642b/

https://www.youtube.com/channel/UCzzxXIK5MP1pceiX-9QjxGA

Socials: https://beacons.ai/garnation00:00 Introduction: The Unsatisfactory Nature of Life01:15 Meet Jes Rains: Founder of Jesism01:55 Origins of Jesism: Childhood Reflections02:56 The Core Tenets of Jesism05:49 Exploring the Fifth Law: Life is Perfect09:16 The Second Law: Life is Change19:11 The Third Law: The Self is Not Real25:03 The Fourth Law: Life is Empty31:33 Intuition and Meditation: Pathways to Understanding35:05 The Power of Meditation and Intuition35:52 Differentiating Thoughts and Intuition36:50 The Role of Social Media and Overactive Minds37:44 Relaxing the Rational and Lizard Brain39:12 The Importance of a Healthy Lifestyle40:05 The Impact of External Stimuli on Decision Making43:03 The Need for Spiritual Evolution in a Technological Age51:47 The Future of Technology and Consciousness01:01:51 Final Thoughts and Contact Information