What happens when you realize the version of yourself that loved so hard… was also losing yourself? In this episode, we open up about power struggles in relationships, attachment vs. real love, and the healing that only happens when you finally stop people-pleasing.

Have you ever looked back and realized… you weren’t in love — you were just afraid of being alone? We’ve been there too. And in this two-part conversation, we share the messy, beautiful, and necessary truths that helped us grow into the people we are now.

Part 1 is just the beginning.

What happens when passion meets precision, and artistry meets advocacy? In this electrifying episode, we sit down with the incomparable Mercedes — an award-winning fight and intimacy director who's redefining what it means to move with intention, power, and care.

Mercedes takes us behind the scenes of her unconventional journey: from choreographing conflict and connection on stage to launching her own company, The Gentle Blade — a revolutionary space for consent-driven creative work. We celebrate her recent Thea Award win in Canada, unpack the magic behind her rise in the industry, and get raw about the road less traveled that brought her here.

Whether you’re a creative, a dreamer, or simply someone craving inspiration, Mercedes drops golden nuggets you won’t want to miss.

🎧 Tune in for a powerful conversation full of fire, heart, and unapologetic brilliance.

In this deeply personal episode, the hosts open up about the quiet but lasting impact of witnessing their parents argue while growing up. Even without constant conflict or divorce, those moments of tension left emotional imprints, shaping how they viewed safety, communication, and themselves during their tween and teen years.

They reflect on how these experiences, often minimized or brushed off, created internalized stress and confusion that still surfaces today. The conversation expands to explore how divorce and parental conflict affect young people differently, especially when they're old enough to understand what's happening, but too young to process it in a healthy way.

The hosts also share the coping mechanisms they developed to escape reality — from perfectionism to humor to creative expression — and how those habits helped them survive, but also masked the deeper healing they truly needed.

This honest discussion is about the invisible weight kids carry, and how revisiting those moments can be the first step toward healing.

In this deeply personal episode, your hosts Rita and Felipe open up about the vital yet often unspoken topic of men’s mental health. Felipe shares his experience seeking therapy early in life and how it helped him build emotional resilience and self-awareness.

Together, they unpack the social expectations that discourage vulnerability in men, and why conversations like these matter. From personal stories to practical insights, this episode invites listeners of all genders to rethink what strength truly looks like—and to honor the power of reaching out.

We’re thrilled to welcome back Chantal for her second appearance on Chai and Achieve! In this heartfelt and honest conversation, Chantal opens up about the many transitions unfolding in her life—from changing jobs to moving homes, and the emotional process of making big decisions and learning to detach from what no longer serves her.

Together, we dive into the realities of navigating change, the challenges of letting go, and how to stay grounded when life feels uncertain. We also touch on finances, mindset shifts, and the quiet wisdom that comes from honoring your own timing.

Pour yourself a warm cup of chai and join us for a soulful episode that reminds us that every ending is also a new beginning.

In this powerful episode, we are honored to welcome Mia — a woman whose life story is nothing short of extraordinary. Her journey is packed with lessons and wisdom, but every golden insight came at a profound cost. Mia faced unimaginable challenges and traumas that would have broken many. Yet, somehow, she found a way not just to survive, but to rise stronger, wiser, and more connected to her inner truth.

Through the darkest moments, Mia discovered beautiful paths to healing — embracing the transformative power of Reiki, the grounding energy of crystals, and many other holistic methods. Each painful chapter led her closer to the deep inner strength and peace she now shares with the world.

Join us as Mia opens her heart and shares the unbelievable story of how trauma gave birth to resilience, beauty, and a life of deeper meaning. Her journey is a reminder that even in the depths of pain, light and healing are possible.

You won’t want to miss this moving conversation — tune in to hear how Mia turned her wounds into wisdom.

Get ready for an electrifying episode as we welcome the vibrant and unstoppable Chantal! A powerhouse cycling instructor and passionate life coach, Chantal brings her high energy and deep insights to the mic. She shares her journey growing up, her love for music—especially the trumpet—and how cycling became more than just a workout, but a way of life. We dive into her experiences, her wisdom on personal growth, and how she inspires others to push past limits and truly achieve. Tune in for an uplifting, high-energy conversation filled with motivation, rhythm, and of course, a little chai-spilled wisdom!

In this powerful episode of Chai and Achieve, we are honored to welcome our wonderful guest, Mercedes. She opens up about her transformative journey through cancer, sharing the resilience, wisdom, and deep insights she gained along the way. Mercedes drops golden nuggets of inspiration on embracing life fully, finding strength in adversity, and creating a mindset that fuels success. We also dive into the topic of imposter syndrome—how it creeps into our lives and how we can overcome it with confidence and self-belief. Tune in for an uplifting and thought-provoking conversation that will leave you feeling empowered and inspired.