In this episode, Chabidaye discuss:

• Stress is a signal, not a status symbol
• Check your inner expectations
• Progress over perfection
• Let go to move forward

Key Takeaways:

• If you're feeling overwhelmed, it's not because you're weak; it's because something needs care. Pay attention to what your stress is trying to tell you.
• It's not always the to-do list that drains you, it’s the pressure you put on yourself. Ask: What am I expecting of myself that no one else is?
• You don’t need perfect conditions to move forward. The real win is in starting, learning, and growing as you go.
• Success isn’t about doing more, it’s about releasing what’s weighing you down. Let go so that you can move forward.

"You don't need to do more to feel better. You need to release what's weighing you down." — Chabidaye Jaglal Ramnath

Download the FREE ebook: The #1 Reason You’re Stressed and What To Do About It. https://www.leadandlift.com/stress

Inside, you’ll discover six simple, science-backed steps to regain balance, calm your mind, and boost your energy—without having to cancel your calendar.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.