Centered Latina Podcast Por Rosario Barrera arte de portada

Centered Latina

Centered Latina

De: Rosario Barrera
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🌟 ¡Hola y bienvenidao a Centered Latina Podcast! 🌟

I’m Rosario, and I’m thrilled you’ve found your way here. This channel is a heartfelt space where we explore the art of following our intuition, embracing our passions, and finding that sweet spot of balance in our lives.

Join Centered Latina, the go-to podcast for ambitious Latina women who are unapologetically chasing their dreams. Each week, we bring you inspiring conversations with trailblazing Latina entrepreneurs, creatives, and professionals who’ve turned passion into purpose. From overcoming cultural barriers to building businesses, balancing family, and redefining success on their own terms, this podcast is your empowering space to learn, grow, and thrive. Hosted by a fellow Latina dream-chaser, this show is all about comunidad, confidence, and claiming your power.

Expect a blend of inspiring stories, practical advice, and culturally rich insights. Whether you’re looking for guidance on personal growth or simply want a supportive community to share your journey with, you’re in the right place.

Subscribe and let’s embark on this beautiful journey of self-discovery together.

Hosted on Acast. See acast.com/privacy for more information.

Rosario Barrera Desarrollo Personal Economía Exito Profesional Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep:3 Marianismo

    Ep:3 Marianismo
    Jul 14 2025

    In this episode, we dive into marianismo—a cultural concept rooted in Latin American societies that idealizes female virtue, self-sacrifice, and moral strength, often modeled after the Virgin Mary. But what happens when this ideal becomes a burden?


    Join us as we explore the origins of marianismo, its impact on gender roles, and how it continues to shape the lives of women today.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 m
  • Ep2: Overcoming Good Girl Syndrome

    Ep2: Overcoming Good Girl Syndrome
    Jun 30 2025

    In this powerful and deeply personal episode, we dive into the heart of Good Girl Syndrome—that unspoken pressure many Latinas feel to always be polite, self-sacrificing, obedient, and "perfect." Rooted in cultural expectations, family dynamics, and generational narratives, this mindset can hold us back from living authentically and unapologetically.

    Rosario unpacks how Good Girl Syndrome shows up in everyday life—from saying yes when we mean no, to staying silent to keep the peace—and how it especially affects Latinas navigating two cultures. We explore what it means to reclaim your voice, set boundaries without guilt, and rewrite the story for future generations.

    Whether you’ve just started questioning these patterns or you're deep in the work of self-liberation, this episode is a loving but firm reminder: You don’t have to shrink to be loved. You don’t have to please to belong.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 m
  • Ep1: The Becoming of Centered Latina

    Ep1: The Becoming of Centered Latina
    Jun 16 2025
    Welcome to the very first episode of the Centered Latina Podcast, where we amplify Latina voices, stories, and brilliance. In this debut, your host Rosario shares the heart behind the podcast—what inspired it, who it’s for, and why now is the time to take up space unapologetically. From culture and identity to career, family, and self-love, this episode sets the tone for a space that’s real, raw, and rooted in comunidad. Tune in as we kick things off with passion, purpose, and plenty of cafecito.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 m
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