He played all four major sports as a youngster, in addition to being active in tennis, racquetball, weightlifting, and boxing. His Little League baseball team won the league title and the city title, before he then moved on to play basketball in high school, and football in college. He would go on to be a youth sports coach and the founder of a youth sports program. He authored a piece called “10 Steps to Bench Bullying by Coaches” and, with his daughter, is co-authoring a Christian book series called, "The Light."

An author, coach, and commentator with deep roots in college football, having spent over two decades coaching, including 17 years at Penn State. As a student-athlete he played football in high school, was on the 1986 national champion Penn State Nittany Lions in college and then went on to a coaching career that included Virginia, Connecticut, James Madison, and Penn State. His latest book, “BLITZED! The All-Out Pressure of College Football's New Era,” offers a gripping exploration of the challenges facing today’s college football coaches, from NIL deals to mental health. A sought-after speaker, he regularly shares insights on leadership, resilience, and the changing landscape of athletics. His writing and commentary have made him a respected voice in sports regularly called upon by both fans and analysts for his perspective on what’s next for the game he loves.

He has had his hands in a number of sports over the years. He captained the bowling team in high school, then played on the first-ever JV basketball team at Fairfield University, and later coached basketball and soccer at the club and high school levels. He even ran the New York Marathon, back in 1988. Plus, he was a sportswriter for eight years, and present day runs a sports management business that represents athletes across five different sports. On the faith side, he serves on the Board and has a scholarship at St. Peter’s Prep and also is the Vice Chair of the FDNY Foundation Board of Directors. When he was Executive Vice President of the New York Stock Exchange, he established the NYSE Fallen Heroes Fund. He has even visited a basilica in Italy where he saw the remains of Saint Zita in the church's altar.