Summary

In this engaging conversation, Nicolette and Lisa explore the intersection of nutrition, self-worth, and personal growth. Lisa shares her journey from struggling with various diets to discovering a balanced approach to nutrition that emphasizes food freedom and mindful eating. They discuss the importance of understanding calories, body composition, and the role of protein and resistance training in achieving fitness goals. The conversation also touches on emotional relationships with food and the significance of self-worth in personal development.

Who is our guest?

"Lisa Franz is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.

After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.

Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves."

Website and social media handles :

www.nutritioncoachingandlife.com

"https://www.instagram.com/nutritioncoachingandlife/

www.linkedin.com/in/lisafranz-ncl"

Chapters

00:00 Introduction to Nutrition and Self-Worth

02:15 Lisa's Journey: From Dieting to Nutrition Coaching

09:54 Understanding Calories and Body Composition

17:52 The Importance of Protein and Resistance Training

26:00 Mindful Eating and Emotional Relationships with Food

32:52 Self-Worth and Personal Growth

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/