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In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self.

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In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy.

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In this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

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In this episode, I sit down and chat MY VERY FAVOURITE SUBJECTS, all things abundance, manifestations and money mindset, with Abundance Coach - The Biz Hippie - Scarlett Stanhope.

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In this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

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In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher.

After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition and naturopathy. Armed with the research to understand the root cause of her symptoms, Madison was able to treat her conditions naturally.

Madison has since launched her successful Balance Your Hormones program, which educates women on how to take back control of their health.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

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In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

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Recommended products:
Kangoo Kids BabySafe Head Protector
Subo Food Bottles

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In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

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Steph's faves from The Beauty Chef range:
DEEP MARINE COLLAGEN (Berry)
ENERGY BOOST
GLOW AGELESS
BODY PROTEIN + (Choc for smoothies, Vanilla for protein balls)
GLOW F.A.C.E oil