Today’s conversation is with Georgia Rose Farrar.

Georgia is a clinical nutritionist at the DOSE Lab.

Georgia’s passion for gut health and nutrition was sparked by her own journey through anxiety, depression, and chronic gut issues as a teenager. In this episode, we explore the link between mental health and nutrition, the rise of ultra-processed foods, and how to move toward a wholefood diet that supports both body and mind.

We dive into Georgia’s clinical insights and practical advice on reversing damage from poor nutrition, understanding our individual triggers, and restoring our health — starting with the gut.

Expect to learn:

• The gut-brain connection and how it affects mood, anxiety, and cognition

• How Georgia discovered her mental health challenges were rooted in her gut

• What to look for when assessing your own gut health

• How to reduce bloating, inflammation, and discomfort

• How to start transitioning to a wholefood diet — and what swaps to make

• Why the gut produces not only serotonin but also oxytocin

• The importance of meat in a balanced diet and how it supports hormone health

• The power of food expectations and what the research says about mindset and digestion

• Why individual food responses matter more than blanket diet advice

Georgia’s mission is to help people take back control of their health and hormones through better gut function, less processed food, and more intentional living.

Today’s episode is optimised by Puresport.
You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V

Connect with Georgia:

Instagram: https://www.instagram.com/georgiarosefarrar/

Website: www.thedoselab.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List: https://mailchi.mp/548e38ba5942/colincambro

Patreon: www.patreon.com/ColCampbell

This episode was originally recorded on The Ambitious Minds Podcast, hosted by Jay Lawrence.

I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.

Expect to learn more about my background, early ambitions, what led me down the path of self development, passion for productivity, and the lessons learnt from some of my favourite CamBro guests.

Jay & I also discuss my views on the UK, whether moving to Dubai is an option, future aspirations, a great formula for defining success, and top tips for high performance.

Ambitious Minds Podcast - https://www.ambitiousmindspodcast.com/

Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Chris Duncan.

Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.

From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris’s story is one of resilience, grit, and unshakeable belief.

We dive into the journey that’s taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother’s wedding ring and fingerprint.

Expect to learn:

• Chris’s unusual path into professional fighting after missing out on rugby
• Starting MMA in 2014 and what sparked his commitment to the sport
• How he deals with serious injuries including a detached retina
• Chris’ tribute to his mother
• The highs and lows of the UFC Contender Series and his debut
• The mental toll of extreme weight cuts and delayed fights
• His comeback from setbacks — including his most recent loss in early 2024
• Why he believes every UFC fighter should be hunting finishes
• Winning his fight at UFC London with a slick guillotine submission and earning a $50K bonus
• Balancing fighting with fatherhood after the birth of his son, Tiger
• The role family plays in fuelling his motivation and mindset
• The dream of one day headlining a UFC card at Glasgow’s Hydro Arena

This one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world’s most demanding sports.

Today’s episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.co

Connect with Chris:

Insta - https://www.instagram.com/the_problem155

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://mailchi.mp/548e38ba5942/colincambro
Patreon: www.patreon.com/ColCampbell