Calming sleep meditations - Alex Podcast Por Pod Bot arte de portada

Calming sleep meditations - Alex

Calming sleep meditations - Alex

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 🌙 End your day with calm, clarity, and deep rest.


💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


Perfect for:


• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴


New episodes every day. Just press play , and let go ▶️


This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

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Episodios
  • Forest Reflection Sleep Meditation

    Forest Reflection Sleep Meditation
    May 13 2025
    Night has settled over the dense forest, and a gentle breeze rustles the leaves of towering oaks and whispering pines. In a small clearing, the soft sounds of a nearby stream flow steadily, its waters catching the moonlight and shimmering like scattered silver coins. The air is fresh, filled with the earthy scent of damp moss and pine needles. &&600&& The ground is carpeted with thick, spongy moss that cushions every step. Above, the sky is a clear black canvas, dotted with countless stars, each one sharp and bright. &&1000&& In the distance, an owl hoots softly, the sound echoing lightly through the trees, mingling with the occasional rustle of small nocturnal creatures in the underbrush.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 m
  • Candlelit Breath Awareness Meditation

    Candlelit Breath Awareness Meditation
    May 12 2025
    In a dimly lit room, a gentle circle of candlelight casts soft shadows against the walls. The flicker of each candle's flame is slow and consistent. You sit on a comfortable cushion, feeling its support against your body. The air around you is cool and still. As you close your eyes, you take a slow, deep breath, noticing the subtle scent of vanilla from the candles. You exhale slowly, feeling the release of tension in your shoulders and neck. &&600&& With each inhale and exhale, your focus narrows to the sound of your breathing and the warm glow behind your eyelids. The quiet crackle of the candle wicks is a soothing background to the rhythm of your breath. &&1000&&

    Hosted on Acast. See acast.com/privacy for more information.
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    7 m
  • Rain Meditation for Present Awareness

    Rain Meditation for Present Awareness
    May 11 2025
    Rain taps rhythmically against the window, a steady, soothing patter that fills the room with a sense of calm. Outside, the trees sway gently in the breeze, their leaves rustling softly under the weight of the raindrops. The air is cool and fresh, carrying the earthy scent of wet soil and greenery. &&600&& Inside, the room is dimly lit, the light soft and muted, casting gentle shadows across the soft, comfortable furnishings. The sound of the rain is accompanied by the distant, occasional rumble of thunder, a deep sound that resonates softly, blending seamlessly into the peaceful ambiance. &&1000&&

    Hosted on Acast. See acast.com/privacy for more information.
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    6 m
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