My guest today is Xanet Pailet—a sex and intimacy coach, bestselling author, and someone who really gets what it means to start over and reclaim joy. After 26 years in a sexless marriage and a demanding legal career, she now helps couples reconnect emotionally and sexually through retreats and coaching. We’re talking all about vulnerability, speaking your truth, and learning to actually ask for what you want & need! Her new book, The Sex and Intimacy Repair Kit, comes out next year—so you're getting a sneak peek at her wisdom right here….So let’s call her in!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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This week’s episode is about the Three Lies That You’ve Been Told About Pain with Butch Phelps…Butch, a former corporate executive who lost 105 pounds and after developing severe low back pain, transitioned to massage therapy and neuromuscular sports massage. He discovered the Active Isolated Stretching technique and worked with neurosurgeons to understand the brain's role in muscle pain. Butch developed the Stretch and Release technique, which involves brief, repeated stretches to train the brain to release muscle tension. He has helped many with conditions like fibromyalgia and plantar fasciitis, and has published a book and created 180 YouTube videos to share his methods. Butch emphasizes that pain often originates elsewhere than the site of pain and that emotional factors significantly impact muscle tension. So let’s call in those lies Butch!!!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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In today’s episode we're opening up a real and vulnerable conversation...: The Silent Poison of Unforgiveness.

So many people in their second half of life carry deep emotional wounds — often quietly — thinking time will heal them. But what if what’s really needed is not more time, but intentional release?

To guide us through this powerful topic is the wise and wonderful Hanna Kok.

Hanna is a coach with over 30 years of experience in the body-mind-spirit connection. She’s a qualified Educational Kinesiologist, Allergy Practitioner, and Medical Intuitive, and she’s the creator of the iThrive web app — a beautiful tool that’s helped countless people experience real transformation in their mental, emotional, and physical health.

She brings both heart and science to this conversation, and I know you’ll feel her calm, grounded wisdom as we explore how to release resentment, shed victimhood, and reclaim our energy.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Take Dar's Archetype Quiz