Episodios

  • Pilates Passion: Moving Beyond Body Image to True Wellness with Miah Youngblut owner and founder of Move with Miah Pilates

    Pilates Passion: Moving Beyond Body Image to True Wellness with Miah Youngblut owner and founder of Move with Miah Pilates
    Jul 7 2025

    Pilates, Entrepreneurship, and Wellness: A Conversation with Maya of Move with Maya Pilates

    In this episode, I'm joined by Maya, the powerhouse behind Move with Maya Pilates. We dive into her journey from being a Midwest girl with a passion for movement to owning her successful Pilates studio. Maya shares her transition from heavy weightlifting to finding love in Pilates, the challenges of opening a small business, and the importance of self-love and kindness towards our bodies. We also discuss fitness tips, advice for budding entrepreneurs, and Maya's recent collaboration with Body Lura for a 30-day Pilates program. Tune in for an inspiring chat about health, wellness, and the entrepreneurial spirit.

    00:00 Special Summer Treat: Meet Maya, the Pilates IT Girl

    00:42 Maya's Journey: From Wisconsin to Pilates Studio Owner

    01:46 Discovering Pilates: From CrossFit to Feeling Strong and Supported

    03:54 Becoming an Instructor: From Gymnastics to Pilates

    06:08 Movement as Medicine: Changing Perspectives on Fitness

    08:04 Starting a Business: Overcoming Imposter Syndrome

    17:08 Building a Community: The Power of Word of Mouth

    21:18 Growing the Team

    22:20 The Hard Work Behind Success

    24:52 Embracing Opportunities

    26:37 Words of Encouragement

    30:13 Advice for Beginners

    32:10 Consistency in Business

    33:36 Upcoming Events and Social Media
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    1 m
  • Pivot and Persevere: A letter of love for the class of 2025 and all entering a new era

    Pivot and Persevere: A letter of love for the class of 2025 and all entering a new era
    Jun 2 2025
    Join me as I share heartfelt wisdom and advice for the Class of 2025 from college, high school or beyond. Reflecting on my own high school graduation and my daughter's recent milestone, let's discuss what truly matters in life beyond grades and achievements. Learn about the value of relationships, resilience, adaptability, and self-kindness. Get ready to face uncertainty, loneliness, failure, burnout, and imposter syndrome with strength and grace. Your journey is just beginning, and I'm here to remind you that the best is yet to come! 00:00 Welcome Class of 2025! 00:05 Reflecting on Personal Experiences 01:40 What Won't Matter After Graduation 06:08 What Will Matter: Relationships and Resilience 13:28 Facing the Future: Challenges and Advice 20:53 Final Words of Wisdom
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    26 m
  • Make The Impossible Possible: The Power of Delusional Belief

    Make The Impossible Possible: The Power of Delusional Belief
    May 26 2025
    Welcome back to Call Her Boss, where Mindset meets ambition and Science meets Soul. This episode dives deep into the transformative power of delusional confidence. Discover how changing your self-talk can rewire your brain, why the stories you tell yourself shape your reality, and how famous personalities like Steve Jobs, Oprah, and Muhammad Ali used it to their advantage. Learn about the science behind the reticular activating system (RAS) and neuroplasticity, and get practical advice on using affirmations and visualization to achieve your dreams. Tune in to understand why a bit of delusion might be the secret to creating the life and career you desire. 00:00 Introduction: The Power of Delusional Confidence 00:40 Defining Delusion and Vision 03:08 The Neuroscience of Belief and Self-Talk 05:18 Manifestation: Goal Setting on Steroids 15:01 Using Delusion as a Career Strategy 17:06 Practical Steps to Embrace Delusional Confidence 22:35 Conclusion: Let's Be Delusional Together
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    25 m
  • Queens of Curiosity: How Lifelong Learning Transforms Business and Motherhood

    Queens of Curiosity: How Lifelong Learning Transforms Business and Motherhood
    May 12 2025
    Lifelong Learning: Your Key to Success In this episode, we delve into the importance of lifelong learning for personal and professional growth. Whether you're an entrepreneur, corporate professional, stay-at-home parent, or educator, the ability to continually evolve sets you apart. We discuss the broad definition of lifelong learning beyond formal education and highlight how curiosity and an open mindset can expand your worldview. Real-life examples of individuals who transformed their lives and businesses through constant learning, such as Oprah, Jessica Christie, and Jay Fallsgraph, underscore the immense benefits. Additionally, practical tips on integrating learning into daily life, from reading and listening to podcasts to joining communities, are provided to inspire and empower you to take the next step in your journey. Tune in to discover why lifelong learning might just be your best business and life move yet. 00:00 Introduction to Lifelong Learning 00:48 Defining Lifelong Learning 02:06 The Importance of Curiosity 03:19 Adapting to Change in Business 06:47 Real-Life Success Stories 11:14 Parenting and Lifelong Learning 14:28 The Benefits of Continuous Learning 22:42 Practical Tips for Lifelong Learning 25:40 The Five-Hour Rule 26:16 Conclusion and Challenge
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    29 m
  • Exploring Beyond Borders: Why Travel is Essential for You and Your Kids

    Exploring Beyond Borders: Why Travel is Essential for You and Your Kids
    Apr 21 2025
    he Transformative Power of Travel: A Necessity for You and Your Kids Welcome back to Call Her Boss! In this episode, I share my life-changing trip to Edinburgh, Scotland with my eldest, emphasizing the importance of travel not just as a luxury, but as a necessity for a fulfilling life. We'll delve into how travel broadens perspectives, enhances creativity, and strengthens family bonds. Discover why prioritizing travel can be one of the best investments for your mental, emotional, and physical health, and explore practical tips on making travel more affordable and accessible. Tune in to understand the science-backed benefits of travel and get inspired to plan your next adventure! 00:00 Welcome Back to Call Her Boss 01:42 The Power of Travel: A Personal Journey 03:08 The Science Behind Travel Benefits 05:29 Travel Challenges and Adaptability 05:57 Travel's Impact on Family Bonds 07:14 Educational Benefits of Travel 14:10 Creating Lifelong Memories 15:53 Making Travel Affordable 17:15 Final Thoughts and Call to Action
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    21 m
  • Master Your Mind: Effective Mindfulness Techniques for Daily Life

    Master Your Mind: Effective Mindfulness Techniques for Daily Life
    Apr 14 2025

    Mindfulness: Transform Your Life with Simple Practices

    In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life.

    00:00 Welcome to Call Her Boss

    00:35 Understanding Nurse Practitioner Education

    03:20 The Growing Field of Nurse Practitioners

    06:50 The Importance of Mental Health in Healthcare

    08:29 Introduction to Mindfulness

    13:18 Mindfulness Exercises You Can Try

    20:50 Building a Sustainable Mindfulness Habit

    23:10 Conclusion and Invitation to Practice Mindfulness
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    25 m
  • Women in Leadership: Debunking Myths and Embracing Strengths

    Women in Leadership: Debunking Myths and Embracing Strengths
    Mar 31 2025
    Women in Leadership: Debunking Myths and Embracing Strengths In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability. Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling. 00:00 Introduction and Overview 00:42 The Impact of Women in Leadership 02:17 Challenges Women Face in Leadership 06:57 The Importance of Emotional Intelligence 09:45 Overcoming Hesitation and Self-Doubt 12:16 The Role of Mentorship and Sponsorship 18:54 Real-World Examples of Women Leaders 20:30 Conclusion and Final Thoughts
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    20 m
  • From Chaos to Control: Time Blocking Tips for Busy Women

    From Chaos to Control: Time Blocking Tips for Busy Women
    Mar 24 2025

    Welcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking. No BS, just some real life tips and tricks to becoming the master of your own time once again. Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you're a corporate professional, entrepreneur, or stay-at-home mom, time blocking can transform your schedule and mindset. Tune in for actionable tips and real-life examples on how to structure your day, set priorities, and find balance. Let's carve out time for what truly matters and start living intentionally. Don't miss out on this game-changer; join us and start straightening your crown today!

    00:00 Introduction to Mastering Your To-Do List

    00:33 The Power of Time Blocking

    01:00 Balancing Professional and Personal Life

    03:33 Understanding and Implementing Time Blocking

    07:50 Advanced Techniques: Time Boxing

    09:19 Setting Up Your Time Blocks

    19:29 Quick Start Action Plan

    21:48 Conclusion and Encouragement
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    24 m