How can we stop a feed full of bad news ruining our day? And how can we shift our focus to the ways we can improve our lives?

Psychologist and bestselling author Dr Julie Smith joins Anita to share simple, powerful ideas for protecting your mental health in a noisy world. From busting therapy myths to the best ways to manage our time online, they unpack what really helps when things feel overwhelming – and how small changes can make a big difference.

Watch this episode on YouTube at https://www.youtube.com/watch?v=5CNwwzbbU4s

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/

#anitarani #drjuliesmith #mentalhealth #ad

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Is work/life balance a myth? And what happens when we stop waiting for change and start creating it ourselves?

Entrepreneur and founder of Not On The High Street and Holly&Co, Holly Tucker joins Anita to talk about purpose, planning for the life you want and the joys of a life in business. With practical tools and big thinking, this episode is all about choosing intention over perfection – and building something that feels like you.

To see Holly's incredible outfit, watch this episode on YouTube https://www.youtube.com/watch?v=j_z4ZvTwJGE

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/

#anitarani #hollytucker #ad

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

What does happiness in the face of adversity look like? And why is skipping so good for your health?

Andi and Miquita Oliver join Anita for a joyful and deeply honest conversation about family, self-awareness and the power of movement. From surrounding themselves with good people, the challenges of staying organised – and which apps can help – and why they are each others’ best friends, this is a story of connection, curiosity, and choosing to show up for yourself and each other.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

Bright Ideas with Anita Rani brought to by EE is a Listen production for Telegraph Media Group. New episodes every week, wherever you get your podcasts.

We'd like to ask you a few questions about this podcast, take a quick survey here: https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

#anitarani #andioliver #miquitaoliver #ad

Hosted on Acast. See acast.com/privacy for more information.