Join Mari Williams as she sits down with Lisa Sibley, a pioneering breath work expert, to explore the powerful intersection of conscious breathing, neurodiversity, and personal growth. Lisa shares her transformative journey of discovering her ADHD, uncovering the healing potential of breath work, and how this practice can revolutionize leadership, stress management, and self-understanding.

From corporate teams to individual healing, this episode offers profound insights into how breathing consciously can unlock our potential, clear emotional blockages, and create meaningful change in our personal and professional lives. isa is a leading breathworker known for her innovative approach to conscious breathing and holistic wellness.

Lisa combines various breathwork techniques, drawing from ancient practices and modern therapeutic methods to create transformative experiences for her clients. She emphasises the mind-body connection, helping clients explore emotional healing, stress reduction and personal empowerment. Lisa runs workshops and training programs worldwide, her work has significantly contributed to the global breathwork movement.

You can connect with Lisa on LinkedIn here

You can connect with Lisa on Instagram here

Books Referenced -

Breath by James Nestor

Oxygen by Patrick McKeown

The power of now by Ekhart Tolle