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Breathing Exercises for Grief: Five-Minute Calm for Mind and Body

Breathing Exercises for Grief: Five-Minute Calm for Mind and Body

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 In this episode, Dylan invites you to take a short, restorative break with “Breathing Exercises for Grief: Calm Your Mind in Five Minutes.” Whether your heart feels raw or numb, this gentle 5 Mins Out episode is here to hold space for your pain, confusion, and healing. Dylan speaks directly to the real, messy challenges of grieving, guiding you through simple yet powerful breathing exercises that can help soften the sharp edges of loss—even if just for a few moments. You’ll learn why grief makes breathing difficult, how intentional breaths can ease both mind and body, and practical ways to anchor yourself in the present when life feels overwhelming. There’s no pressure to “fix” anything—just a warm, steady presence to remind you that you’re not alone, and that a little comfort is possible, one breath at a time. This is grief support in its most human, compassionate form.

Key Takeaways
• Breathing is a grounding tool for overwhelming grief
• Small, intentional breaths can bring comfort and stability
• There is no “wrong way” to practice mindful breathing
• Self-kindness is essential on the hardest days
• Grief healing happens in small, repeatable moments

What You’ll Discover
• Why grief disrupts your natural breathing patterns
• The science behind breath and the nervous system
• Techniques to anchor yourself during emotional waves
• Real stories of grief and the power of a simple pause
• How to create personal breathing rituals in daily life

Resources Mentioned
• “The Body Keeps the Score” by Bessel van der Kolk
• “Permission to Mourn” by Tom Zuba
• Headspace app – Mindful breathing exercises
• Grief.com – Breathing and grounding resources

Next Episode Preview
Next time, we’re exploring “Grieving Relationships”—how loss changes the bonds we hold and how to find your footing when connection feels broken. Join us for another honest conversation.

📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.

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