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Close your eyes and travel with me to a haven of warmth and safety as thunder rumbles in the distance. The rain taps against window panes, but inside an old farmhouse, we find ourselves wrapped in comfort—a crackling fire, a steaming cup of tea, and an old dog sleeping contentedly by our side.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com

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For most of us, distractions feel like unwelcome guests - they pull us away from tasks, disrupt our focus, and scatter our attention. Yet in this gentle guided meditation, we explore a radical shift in perspective: seeing each interruption not as an obstacle but as a doorway back to presence.

Whether you're new to meditation or deepening an established practice, this episode offers a fresh perspective on life's inevitable disruptions.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com

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Step aboard a gentle journey to calm with this immersive train meditation. As the soft rhythm of tracks creates a soothing backdrop, you're invited to settle into a worn, welcoming seat where "everything is made to hold you without asking anything in return."

Whether you're beginning your day, unwinding into evening, or seeking a midday reset, this meditation creates a peaceful pocket of time where you can breathe, be, and travel gently within. Take this train ride whenever you need to remember that sometimes the journey itself is the destination.

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com