Ready to breathe your way to emotional healing and a calmer life? Join Krystal and breathwork expert Alexis Alcalá as they break down the transformative power of breathing. Discover how simple breathwork can help you experience memories, find purpose, and reduce stress.

💨 Breath Like You Mean It:
Alexis reveals why most of us aren’t breathing the right way and how switching from shallow chest breathing to stomach breathing can change everything.

🧠 Activate Your Somatic Nervous System:
Learn how to move from your fight-or-flight sympathetic state to a relaxed parasympathetic state by regulating your nervous system through breathwork. Alexis also introduces the concept of the "Window of Tolerance" and its role in staying balanced.

🌬️ Practical Tips:
Get hands-on with Alexis' breathing exercises designed to help you regain control over your body and emotions.

Breathe in, tune in, and start healing! 🎧✨

For more information about connecting with Alexis Alcalá and his resources:

Website: www.innercamp.com
Facebook: https://www.facebook.com/innercamp/
Instagram: https://www.instagram.com/innercamp/
YouTube: https://www.youtube.com/channel/UCqDaIVOzNYVvurQCEapV1uw
Spotify: https://open.spotify.com/user/1158921555

Thanks for listening!

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