Breaking the Pattern Podcast Por Thomas and Bob arte de portada

Breaking the Pattern

Breaking the Pattern

De: Thomas and Bob
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 In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.Thomas and Bob Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Episode 2: Why Being Avoidant?

    Episode 2: Why Being Avoidant?
    Jun 1 2025

    Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it!


    Resources:

    The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder

    Adult Children of Alcoholics and Dysfunction:

    https://adultchildren.org/

    Al-Anon: https://al-anon.org/


    Socials:

    Instagram: @breaking_the_pattern_pod


    Intro/Outro:

    Ether Oar by The Whole Other
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    27 m
  • Episode 1: Who Are We? and What are Patterns?

    Episode 1: Who Are We? and What are Patterns?
    May 18 2025

    Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: breakingthepatternpod@gmail.com Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/
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    30 m
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