Send us a text

The reality of weight loss sustainability is stark, with 90% of people regaining all the weight they've lost within 5 years due to biological factors and unsustainable approaches.

• Biological factors work against weight loss as hunger hormones increase dramatically with each pound lost
• Modern food is engineered to be highly palatable but not satiating, with fiber often deliberately removed
• Quick-fix diets fail because they're temporary solutions that don't address long-term habits
• Sustainable weight loss requires modest calorie deficits (10-15% below maintenance) rather than extreme restriction
• Small food substitutions like low-fat dairy, leaner proteins, and lower-calorie condiments can save hundreds of calories daily
• Breaking limiting beliefs about reduced-fat options not tasting good enough is essential for long-term success
• Understanding your calorie maintenance level through online calculators provides a crucial starting point
• Single-ingredient whole foods should make up 80% of your diet with 20% reserved for favorite treats
• The ability to tolerate temporary frustration during the adaptation phase builds the skillset needed for maintenance
• Homemade meals typically contain far less oil and salt than restaurant options while being more calorie-friendly