Breaking Records & Building Healthy Communities with Kwame Terra
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Breaking Records & Building Healthy Communities with Kwame Terra
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In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership.
Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about:
* What drove him to attempt the record
* The physical and mental challenges he faced
* How walking—one of the simplest forms of movement—can transform your health
We also touch on the connection between movement, mindfulness, and community empowerment.
📚 Books Mentioned in This Episode
Hooked: How to Build Habit-Forming Products by Nir Eyal
A New Earth: Awakening to Your Life’s Purpose* by Eckhart Tolle
🌐 Connect with Kwame Terra
* Instagram: @kwameterra
* Twitter: @kwameterra
* Website: bEHR Health Systems
App name: dacadoo
Access code for the app: RUNNINGVOYAGER
🔔 Don’t forget to **follow or subscribe** on your favorite podcast platform, leave a review, and share this episode with someone who needs a little motivation to start moving!
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