In today’s episode, we’ll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We’ll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find it harder to focus or relax. Most importantly, we’ll share actionable strategies to help you take back control of your well-being. From effective breathing techniques to managing your workload, we’ll explore ways to reduce stress and build resilience, so you can show up as your best self both at work and at home.

Respect is more than just a word—it’s a powerful tool that can transform the way correctional facilities function. Today, we’re exploring the power of respect on three levels: respect for your colleagues, respect for the inmates, and respect for yourself. These elements, when combined, create an environment that promotes safety, order, and connection, even in the high-pressure world of correctional work.

Mental health in correctional facilities is not just a point of discussion; it’s a call to action. The challenges faced by incarcerated individuals struggling with mental health are immense, from limited access to care and stigmatization to the lack of adequate systems to address their needs. But change is possible. And YOU have the power to be part of the solution. Whether you're a correctional officer seeking new approaches to your work, an advocate fighting for reform, or simply someone curious about the systems shaping our society, this episode is for you.