Break the Cycle: Mental Health, Habits & Hope
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Break the Cycle: Mental Health, Habits & Hope
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In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame being stuck in his past, and why daily habits like movement and better nutrition are game-changers. Discover how screen time, peer pressure, and even your social feed can make or break your mindset—and what to do about it.
Subscribe now and take your next step forward with us.
#MindsetMatters #FitnessForLife #BADPodcast
- (00:00:00) - Mental Health
- (00:01:34) - Mental Health
- (00:03:09) - Two Basic Building Blocks for Bringing Yourself Out Of Dark Corner
- (00:08:27) - Don't Over-Consume Screen Time
- (00:11:39) - Bradley Dean: You're In Control Of Your Algorithms
- (00:15:44) - Bradley on Jay-Z's Fear
- (00:19:33) - Be Unusual, Be Different!
- (00:21:18) - Get Fit at Home with E2N Fitness
- (00:22:04) - Ke$ha and Candy Parker on Peloton
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