In this episode, Dr Fallon Cook and Dr Laura Conway answer 10 brilliant sleep-related questions from very tired parents. They explore various topics including sleep cycles, teething, toddler behaviour, and the impact of daycare on sleep routines. Tune in as they dive deep in to the importance of understanding baby and toddler's sleep needs and offer practical advice for parents navigating these challenges.

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In older babies and toddlers, night waking is influenced by 3 key factors, (1) how they settle to sleep, (2) the daily rhythm, and (3) motivating factors.

If one of these 3 factors isn’t addressed, it’s likely night waking will continue to be a persistent problem. Success comes when all three factors have been addressed.

In episode 98 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack the 3 factors that impact night waking, so you are your little one can enjoy restful nights.

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Night terrors, sleep talking, confusional arousals, sleep walking, and nightmares, are all common types of parasomnias that can occur during toddlerhood. Parasomnias are undesirable experiences that occur during sleep, that usually aren’t harmful, but they can be disturbing and frustrating for parents.

In episode 97 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) explore what causes parasomnias and how you can best manage these in your toddler.

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You’re finally starting to enjoy some longer stretches of overnight sleep, when suddenly your baby or toddler catches a virus and before you know it you’re back to multiple night wakes and tricky settling. Often when our little ones recover from illness, their sleep takes a surprising amount of time to return to normal. This is a well worn path by generations of parents!

In episode 96 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) discuss how to navigate sleep challenges during illness, with your baby or toddler.

⭐️ Join Dr Fallon in the Raising Children Network sleep webinar for babies 4-12 months, it’s FREE! Register now.

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#sleep #babysleep #toddlersleep #parenting #sleepclinic #earlyparenting #sleephelp #sleeptips #sleepdoctor

It’s a big concern for so many new parents - the dreaded four month sleep ‘regression’. The science behind sleep regressions is non existent 🤷🏻‍♀️ so mostly, we disregard them, but the reality is, sleep often does become a big challenge at 4 months of age for so many parents and their babies.

🎧 In episode 95 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpick why sleep can worsen at 4 months of age, and what you can do to keep sleep on track.

⭐️ Join Dr Fallon in the Raising Children Network sleep webinar for babies 0-3 months, it’s FREE! Register now.

⭐️ Sign up for Parent Day to hear experts speak on a range of parenting topics including Dr Laura who will speak about how to make bedtimes easier in toddlers to teens. This is an initiative of the International Congress on Evidence-based Parenting Support.

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✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/

We all dread the day it happens—your toddler suddenly starts trying to climb out of the cot, and it feels like game over for sleep. Well, good news: it doesn’t have to be. While we don’t always get to choose when our toddlers transition to a bed, there are plenty of ways to make the shift smoother and keep their sleep (and yours!) on track.

🎧 In episode 94 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) share everything they wish they’d known before moving their own little ones from cot to bed—so you can handle this milestone with confidence.

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#sleep #babysleep #toddlersleep #parenting #sleepclinic #earlyparenting #sleephelp #sleeptips #sleepdoctor

👶🏽 Dummies, or pacifiers, can be a life saver for exhausted parents. Some babies and toddlers find it comforting to suck, and their dummy becomes part of their strategy for staying calm and even falling asleep. But dummies don’t come without their controversies.

🎧 In episode 93 of Brand New Little People, Dr Fallon & Dr Laura deliver the sensible middle ground, discussing the pros and cons of dummy use - so you can make an educated decision about whether to give your baby a dummy.

👉🏽 PLUS learn everything you need to know about weaning the dummy when the time comes.

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We never recommend the 'Cry It Out' (CIO) approach in our sleep clinics - and for good reason.

In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack what CIO means, and what alternatives align better with responsive, evidence-based care.

We also take a look at the damage that can be done when the term 'Cry It Out' is applied incorrectly and explore why we steer families toward more supportive sleep solutions.

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✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/