In this episode, my guest is men's yoga and health expert Jake Panasevich. We discuss yoga for men — how to get started, how it differs from other forms of exercise and yoga for women, its benefits for physical and mental health, and more.

Jake shares tips on finding the right class, teaching methods, overcoming common obstacles, and building a consistent practice. We also talk about breathwork, pain, social connection, the politics of yoga studios, and the unique health challenges men face today — and how yoga can help.

Connect and Learn More

📸 Instagram: @yogawithjake

▶️ YouTube: YogaWithJake

📘 Facebook: YogaWithJakeP

🐦 X: @yogawithjake

🌐 Website: yogawithjake.com

🎧 Podcast: Yoga With Jake

RESOURCES

People

• Richard Reeves
• Jett Stone
• Troy Jackson

Organizations

• American Institute for Boys and Men
• US News & World Report
• Philadelphia Eagles
• Philadelphia Phillies
• Philadelphia Union
• University of Pittsburgh
• Philly Power Yoga

Places

• Philadelphia
• Fishtown, Philadelphia
• Rocko's Italian Sausages & Philly Cheese Steaks
• Brooklyn

In this episode, I talk with Lisa Skinner, behavioral expert and author of Truth, Lies & Alzheimer's: Its Hidden Faces. We discuss common myths, symptoms, risk factors, and practical tools for prevention and caregiving.

Connect and Learn More

🌐Website: mindingdementia.com

📚Book: Truth, Lies & Alzheimer's: Its Hidden Faces

🔗LinkedIn: @lisaskinnerauthor

In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer’s, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates.

We also cover lifestyle factors that may contribute to Alzheimer’s — and how addressing them can help prevent the disease and improve the lives of those affected.

This conversation blends science and personal stories to help you protect your brain, with or without Alzheimer's.

Connect and Learn More

🌐 Website: coconutketones.com

📸Instagram: @marynewportmd

📚 Books:

• Alzheimer's Disease: What If There Was a Cure? The Story of Ketones
• Cleary Keto: For Healthy Brain Aging and Alzheimer's Prevention
• The Coconut and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases
• The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements

RESOURCES

ORGANIZATIONS

• Alzheimer's Association
• Bazsucki Family Foundation
• Brown University
• National Institutes of Health (NIH)
• Scientific American
• Tampa Bay Times
• The Lancet

PEOPLE

• Albert Einstein
• George Cahill
• Richard Veech
• Samuel Henderson
• Stephen Cunnane
• Theodore Van Itallie

ALZHEIMER'S TESTS

• Activities of Daily Living (ADL) Test
• Alzheimer's Disease Assessment Scale (ADAS)
• Clock Drawing Test (CDT)
• Mini Mental State Examination (MMSE)