In today’s episode, Alex kicks off a 5-day mindset reset mini-series designed for anyone who’s been feeling a little off, unmotivated, or disconnected lately. If you've been stuck in a slump or just want to start June with a clearer head and softer heart, you're in the right place.

This episode is all about taking inventory of where you're at — without guilt or shame. Alex walks through how to pause, reflect, and reconnect with what you actually need right now, not what social media or your old routines say you “should” be doing. You’ll explore how your thoughts and beliefs shape your actions, why zooming out helps you regain clarity, and how to shift your energy through small, nourishing steps.

This is your reminder that getting back on track doesn’t mean doing more — it means coming back to you.

00:00 – Introduction to the Reset Journey

01:59 – Awareness and Compassion in Resetting

05:45 – Identifying Thoughts and Beliefs

10:08 – Auditing Your Life and Habits

14:00 – Small Shifts for Big Changes

15:59 – Conclusion and Next Steps

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In this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras.

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00:00 — Introduction to Skinny Talk
01:48 — Overrated Weight Loss Advice
07:51 — Underrated Strategies for Health
12:38 — Mental Health and Body Positivity
16:49 — Conclusion and Community Support

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• Apply for 1:1 Coaching with LWA Coaching

• Download the Free Transformation Blueprint

• Save 10% at Buffbunny with "alex"

In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.

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• 00:00 – Introduction to Transformation Journey
  03:12 – Shifting Focus from Aesthetics to Strength
  06:04 – Consistency Over Complexity in Fitness
  08:54 – The Importance of Sleep and Recovery
  12:05 – Nutrition: Fueling the Body Effectively
  14:47 – Building Self-Respect and Trust in the Process
  17:55 – Embracing Simplicity in Wellness

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  Click Here to Purchase the Unposed Unbothered Journal!

  Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

  Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

  
  

  
  

  Click Here to Apply for 1:1 Coaching with LWA Coaching