Bookends of Recovery Podcast Por Laura arte de portada

Bookends of Recovery

Bookends of Recovery

De: Laura
Escúchala gratis

Acerca de esta escucha

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

© 2025 Bookends of Recovery Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Trusting Your Instincts After Betrayal Trauma: How to Rebuild Inner Safety and Self-Belief

    Trusting Your Instincts After Betrayal Trauma: How to Rebuild Inner Safety and Self-Belief
    Jun 24 2025

    Send us a text

    Learn how betrayal trauma impacts your instincts and how to rebuild trust in yourself with real tools, insights, and encouragement.

    If you have any questions, please let me know. Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
    Más Menos
    27 m
  • Compliments & Fingerholds: Tools for Self-Worth and Emotional Release in Recovery

    Compliments & Fingerholds: Tools for Self-Worth and Emotional Release in Recovery
    Jun 17 2025

    Send us a text

    Learn how to receive compliments and use fingerholds for emotional balance. Two powerful recovery tools for boosting self-worth and reducing stress.

    If you have any questions, please let me know. Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
    Más Menos
    23 m
  • 5 Unique Tools to Manage Triggers in Addiction Recovery and Healing

    5 Unique Tools to Manage Triggers in Addiction Recovery and Healing
    Jun 13 2025

    Send us a text

    Struggling with triggers? Try these five unique tools to stay grounded in your recovery or healing journey.

    If you have any questions, please let me know. Sending everyone happy and healthy vibes,

    Laura

    Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
    Más Menos
    13 m
Todavía no hay opiniones